Cheese, monterey
FDC ID: 170844
At a glance
Cheese, monterey is a high-calorie food in the Dairy and Egg Products category, providing 373 kcal per 100g. Each 100g supplies 24.5g of protein, 30.3g of fat, 0.7g of carbohydrates. It is an especially good source of calcium (57% of the Daily Value), protein (49% of the Daily Value), total fat (39% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
373
kcal
Protein
24.5
g
Total Fat
30.3
g
Total Carbohydrate
0.7
g
Dietary Fiber
0
g
Nutrition profile of Cheese, monterey
Cheese, monterey provides about 373 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Calcium 57%is the main mineral in bones and teeth and aids muscle and nerve function
- Protein 49%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 36%builds bones and teeth and supports energy storage and use
- Vitamin B12 35%is essential for red blood cell formation and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on bone health, growing children and older adults
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Sodium is high — about 1.5g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 373 kcal | 106 kcal |
| Protein | 24.5 g | 6.9 g |
| Fat | 30.3 g | 8.6 g |
| Carbs | 0.7 g | 0.2 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 373 kcal | 18.7% | |
| Water | 41.01 g | — | |
| Protein | 24.48 g | 49.0% | |
| Cholesterol | 89 mg | 29.7% | |
| Total Fat | 30.28 g | 38.8% | |
| Total Carbohydrate | 0.68 g | 0.2% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 600 mg | 26.1% | |
| Potassium | 81 mg | 1.7% | |
| Calcium | 746 mg | 57.4% | |
| Magnesium | 27 mg | 6.4% | |
| Phosphorus | 444 mg | 35.5% | |
| Iron | 0.72 mg | 4.0% | |
| Zinc | 3 mg | 27.3% | |
| Copper | 0.03 mg | 3.6% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 14.50 μg | 26.4% | |
| Retinol | 192 μg | — | |
| Vitamin A | 198 μgRAE | 22.0% | |
| Vitamin D | 0.60 μg | 3.0% | |
| Vitamin E | 0.26 mg | 1.7% | |
| Thiamin | 0.01 mg | 1.3% | |
| Riboflavin | 0.39 mg | 30.0% | |
| Niacin | 0.09 mg | 0.6% | |
| Vitamin B6 | 0.08 mg | 4.6% | |
| Vitamin B12 | 0.83 μg | 34.6% | |
| Folate | 18 μg | 4.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.50 mg | 2.8% |
Frequently Asked Questions
How many calories are in Cheese, monterey per 100g?
Cheese, monterey has 373 kcal (calories) per 100g.
What are the macros in Cheese, monterey?
Per 100g, Cheese, monterey provides 24.5g protein, 30.3g fat, 0.7g carbohydrates.
Is Cheese, monterey high in protein?
Yes — Cheese, monterey provides 24.5g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Cheese, monterey provide?
Per 100g, Cheese, monterey is a notable source of Calcium (about 57% of the Daily Value), Protein (about 49% of the Daily Value), Total Fat (about 39% of the Daily Value).
Is Cheese, monterey high in sodium?
Cheese, monterey contains 600mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Cheese, monterey?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)