Pork, cured, ham, rump, bone-in, separable lean only, unheated

Name: Pork, cured, ham, rump, bone-in, separable lean only, unheated Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 169174

Pork Products

At a glance

Pork, cured, ham, rump, bone-in, separable lean only, unheated is a moderate-calorie food in the Pork Products category, providing 125 kcal per 100g. Each 100g supplies 24.5g of protein, 2.9g of fat, 0.3g of carbohydrates. It is an especially good source of copper (96% of the Daily Value), protein (49% of the Daily Value), niacin (44% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

125

kcal

Protein

24.5

Total Fat

2.9

Total Carbohydrate

0.3

Dietary Fiber

Nutrition profile of Pork, cured, ham, rump, bone-in, separable lean only, unheated

Pork, cured, ham, rump, bone-in, separable lean only, unheated provides about 125 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.

Key nutrients and what they do

Copper 96%aids iron use and the formation of red blood cells and collagen
Protein 49%builds and repairs muscle, organs, enzymes and hormones
Niacin 44%supports energy metabolism and skin/mucosal health
Thiamin 43%helps convert carbohydrates into energy and supports nerve function

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people seeking lean protein while limiting fat
✓people building muscle or aiming to preserve muscle mass with age
✓people on carb-heavy diets or who tire easily

Things to keep in mind

!Sodium is high — about 1.9g of salt equivalent per 100g. Watch portions if you are reducing salt.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	125 kcal	35 kcal	106 kcal	141 kcal
Protein	24.5 g	6.9 g	20.8 g	27.6 g
Fat	2.9 g	0.8 g	2.5 g	3.3 g
Carbs	0.3 g	0.1 g	0.3 g	0.4 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Pork Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	125 kcal	6.3%
Water	69.56 g	—
Protein	24.46 g	48.9%
Cholesterol	63 mg	21.0%
Total Fat	2.92 g	3.7%
Total Carbohydrate	0.32 g	0.1%
Dietary Fiber	0 g	0.0%
Sodium	737 mg	32.0%
Potassium	385 mg	8.2%
Calcium	7 mg	0.5%
Magnesium	24 mg	5.7%
Phosphorus	267 mg	21.4%
Iron	1.08 mg	6.0%
Zinc	2.61 mg	23.7%
Copper	0.87 mg	96.4%
Manganese	0.02 mg	1.0%
Selenium	21.40 μg	38.9%
Retinol	0 μg	—
Vitamin A	0 μgRAE	0.0%
Vitamin E	0.26 mg	1.7%
Vitamin K	1.40 μg	1.2%
Thiamin	0.52 mg	43.3%
Riboflavin	0.23 mg	17.3%
Niacin	6.99 mg	43.7%
Vitamin B6	0.51 mg	30.2%
Vitamin B12	0.56 μg	23.3%
Folate	1 μg	0.3%
Pantothenic Acid	0 mg	0.0%
Vitamin C	0 mg	0.0%

Frequently Asked Questions

How many calories are in Pork, cured, ham, rump, bone-in, separable lean only, unheated per 100g?

Pork, cured, ham, rump, bone-in, separable lean only, unheated has 125 kcal (calories) per 100g.

What are the macros in Pork, cured, ham, rump, bone-in, separable lean only, unheated?

Per 100g, Pork, cured, ham, rump, bone-in, separable lean only, unheated provides 24.5g protein, 2.9g fat, 0.3g carbohydrates.

How many calories are in 3 oz of Pork, cured, ham, rump, bone-in, separable lean only, unheated?

A 3 oz (85g) serving of Pork, cured, ham, rump, bone-in, separable lean only, unheated has about 106 kcal and 20.8g of protein, converted from the per-100g USDA values.

Is Pork, cured, ham, rump, bone-in, separable lean only, unheated high in protein?

Yes — Pork, cured, ham, rump, bone-in, separable lean only, unheated provides 24.5g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Pork, cured, ham, rump, bone-in, separable lean only, unheated provide?

Per 100g, Pork, cured, ham, rump, bone-in, separable lean only, unheated is a notable source of Copper (about 96% of the Daily Value), Protein (about 49% of the Daily Value), Niacin (about 44% of the Daily Value).

What is the source of this nutrition data for Pork, cured, ham, rump, bone-in, separable lean only, unheated?

These per-100g values come from USDA FoodData Central (public domain).

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