Turkey, skin, from retail parts, from dark meat, cooked, roasted

Name: Turkey, skin, from retail parts, from dark meat, cooked, roasted Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 172874

Poultry Products

At a glance

Turkey, skin, from retail parts, from dark meat, cooked, roasted is a high-calorie food in the Poultry Products category, providing 414 kcal per 100g. Each 100g supplies 24.6g of protein, 35.0g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (77% of the Daily Value), protein (49% of the Daily Value), cholesterol (46% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

414

kcal

Protein

24.6

Total Fat

35.0

Total Carbohydrate

Dietary Fiber

Nutrition profile of Turkey, skin, from retail parts, from dark meat, cooked, roasted

Turkey, skin, from retail parts, from dark meat, cooked, roasted provides about 414 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.

Key nutrients and what they do

Vitamin B12 77%is essential for red blood cell formation and nerve function
Protein 49%builds and repairs muscle, organs, enzymes and hormones
Selenium 37%is part of antioxidant enzymes that protect cells from oxidation
Niacin 34%supports energy metabolism and skin/mucosal health

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people on plant-based diets or concerned about anemia
✓people building muscle or aiming to preserve muscle mass with age

Things to keep in mind

!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	414 kcal	117 kcal	352 kcal	468 kcal
Protein	24.6 g	7.0 g	20.9 g	27.8 g
Fat	35.0 g	9.9 g	29.8 g	39.6 g
Carbs	0 g	0 g	0 g	0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	414 kcal	20.7%
Water	39.42 g	—
Protein	24.58 g	49.2%
Cholesterol	139 mg	46.3%
Total Fat	35.03 g	44.9%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	106 mg	4.6%
Potassium	225 mg	4.8%
Calcium	6 mg	0.5%
Magnesium	24 mg	5.7%
Phosphorus	230 mg	18.4%
Iron	1.65 mg	9.2%
Zinc	1.65 mg	15.0%
Copper	0.06 mg	6.3%
Manganese	0.01 mg	0.4%
Selenium	20.20 μg	36.7%
Retinol	59 μg	—
Vitamin A	59 μgRAE	6.6%
Vitamin D	0.80 μg	4.0%
Vitamin E	0.13 mg	0.9%
Thiamin	0.05 mg	3.8%
Riboflavin	0.23 mg	18.1%
Niacin	5.40 mg	33.8%
Vitamin B6	0.29 mg	16.9%
Vitamin B12	1.85 μg	77.1%
Folate	8 μg	2.0%
Vitamin C	0 mg	0.0%

Frequently Asked Questions

How many calories does 100g of Turkey, skin, from retail parts, from dark meat, cooked, roasted have?

Turkey, skin, from retail parts, from dark meat, cooked, roasted has 414 kcal (calories) per 100g.

How much protein, fat, and carbs are in Turkey, skin, from retail parts, from dark meat, cooked, roasted?

Per 100g, Turkey, skin, from retail parts, from dark meat, cooked, roasted provides 24.6g protein, 35.0g fat, 0g carbohydrates.

How many calories are in 3 oz of Turkey, skin, from retail parts, from dark meat, cooked, roasted?

A 3 oz (85g) serving of Turkey, skin, from retail parts, from dark meat, cooked, roasted has about 352 kcal and 20.9g of protein, converted from the per-100g USDA values.

Is Turkey, skin, from retail parts, from dark meat, cooked, roasted a good source of protein?

Yes — Turkey, skin, from retail parts, from dark meat, cooked, roasted provides 24.6g of protein per 100g, which makes it a practical protein source.

What nutrients is Turkey, skin, from retail parts, from dark meat, cooked, roasted high in?

Per 100g, Turkey, skin, from retail parts, from dark meat, cooked, roasted is a notable source of Vitamin B12 (about 77% of the Daily Value), Protein (about 49% of the Daily Value), Cholesterol (about 46% of the Daily Value).

What is the source of this nutrition data for Turkey, skin, from retail parts, from dark meat, cooked, roasted?

These per-100g values come from USDA FoodData Central (public domain).

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