Beans, Dry, Light Red Kidney (0% moisture)
FDC ID: 747438
At a glance
Beans, Dry, Light Red Kidney (0% moisture) belongs to the Legumes and Legume Products category. Each 100g supplies 25g of protein, 1.0g of fat. It is an especially good source of copper (87% of the Daily Value), manganese (66% of the Daily Value), protein (50% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
25
g
Total Fat
1.0
g
Dietary Fiber
4.5
g
Nutrition profile of Beans, Dry, Light Red Kidney (0% moisture)
The per-100g nutrient profile of Beans, Dry, Light Red Kidney (0% moisture) is shown below. Nutritionally it is high in protein, low in fat.
Key nutrients and what they do
- Copper 87%aids iron use and the formation of red blood cells and collagen
- Manganese 66%supports bone formation and enzymes in carbohydrate/fat metabolism
- Protein 50%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 44%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people focused on energy metabolism and muscle condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Protein | 25 g | 7.1 g |
| Fat | 1.0 g | 0.3 g |
| Fiber | 4.5 g | 1.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 25 g | 50.0% | |
| Total Fat | 1.03 g | 1.3% | |
| Dietary Fiber | 4.50 g | 16.1% | |
| Potassium | 1540 mg | 32.8% | |
| Calcium | 103 mg | 7.9% | |
| Magnesium | 158 mg | 37.6% | |
| Phosphorus | 549 mg | 43.9% | |
| Iron | 6.95 mg | 38.6% | |
| Zinc | 3.50 mg | 31.8% | |
| Copper | 0.79 mg | 87.3% | |
| Manganese | 1.52 mg | 66.1% |
Frequently Asked Questions
How much protein, fat, and carbs are in Beans, Dry, Light Red Kidney (0% moisture)?
Per 100g, Beans, Dry, Light Red Kidney (0% moisture) provides 25g protein, 1.0g fat.
Is Beans, Dry, Light Red Kidney (0% moisture) a good source of protein?
Yes — Beans, Dry, Light Red Kidney (0% moisture) provides 25g of protein per 100g, which makes it a practical protein source.
What nutrients is Beans, Dry, Light Red Kidney (0% moisture) high in?
Per 100g, Beans, Dry, Light Red Kidney (0% moisture) is a notable source of Copper (about 87% of the Daily Value), Manganese (about 66% of the Daily Value), Protein (about 50% of the Daily Value).
What is the source of this nutrition data for Beans, Dry, Light Red Kidney (0% moisture)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)