Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
FDC ID: 167850
At a glance
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised is a calorie-dense food in the Pork Products category, providing 267 kcal per 100g. Each 100g supplies 25.1g of protein, 17.7g of fat, 0g of carbohydrates. It is an especially good source of selenium (77% of the Daily Value), protein (50% of the Daily Value), zinc (44% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
267
kcal
Protein
25.1
g
Total Fat
17.7
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised provides about 267 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Selenium 77%is part of antioxidant enzymes that protect cells from oxidation
- Protein 50%builds and repairs muscle, organs, enzymes and hormones
- Zinc 44%supports taste, immune function, protein synthesis and cell turnover
- Thiamin 42%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
- ✓people on carb-heavy diets or who tire easily
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 267 kcal | 76 kcal | 227 kcal | 302 kcal |
| Protein | 25.1 g | 7.1 g | 21.3 g | 28.3 g |
| Fat | 17.7 g | 5.0 g | 15.0 g | 20.0 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 267 kcal | 13.4% | |
| Water | 54.95 g | — | |
| Protein | 25.07 g | 50.1% | |
| Cholesterol | 98 mg | 32.7% | |
| Total Fat | 17.69 g | 22.7% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 58 mg | 2.5% | |
| Potassium | 305 mg | 6.5% | |
| Calcium | 26 mg | 2.0% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 208 mg | 16.6% | |
| Iron | 1.75 mg | 9.7% | |
| Zinc | 4.84 mg | 44.0% | |
| Copper | 0.13 mg | 14.3% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 42.40 μg | 77.1% | |
| Retinol | 2 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 1.20 μg | 6.0% | |
| Vitamin E | 0.12 mg | 0.8% | |
| Thiamin | 0.50 mg | 41.8% | |
| Riboflavin | 0.36 mg | 28.1% | |
| Niacin | 3.87 mg | 24.2% | |
| Vitamin B6 | 0.45 mg | 26.4% | |
| Vitamin B12 | 0.93 μg | 38.8% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised have?
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised has 267 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised?
Per 100g, Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised provides 25.1g protein, 17.7g fat, 0g carbohydrates.
How many calories are in 3 oz of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised?
A 3 oz (85g) serving of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised has about 227 kcal and 21.3g of protein, converted from the per-100g USDA values.
Is Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised a good source of protein?
Yes — Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised provides 25.1g of protein per 100g, which makes it a practical protein source.
What nutrients is Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised high in?
Per 100g, Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised is a notable source of Selenium (about 77% of the Daily Value), Protein (about 50% of the Daily Value), Zinc (about 44% of the Daily Value).
What is the source of this nutrition data for Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)