Turkey, retail parts, thigh, meat only, cooked, roasted

Name: Turkey, retail parts, thigh, meat only, cooked, roasted Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 172877

Poultry Products

At a glance

Turkey, retail parts, thigh, meat only, cooked, roasted is a calorie-dense food in the Poultry Products category, providing 159 kcal per 100g. Each 100g supplies 25.1g of protein, 6.3g of fat, 0.5g of carbohydrates. It is an especially good source of vitamin b12 (68% of the Daily Value), selenium (53% of the Daily Value), protein (50% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

159

kcal

Protein

25.1

Total Fat

6.3

Total Carbohydrate

0.5

Dietary Fiber

Nutrition profile of Turkey, retail parts, thigh, meat only, cooked, roasted

Turkey, retail parts, thigh, meat only, cooked, roasted provides about 159 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Vitamin B12 68%is essential for red blood cell formation and nerve function
Selenium 53%is part of antioxidant enzymes that protect cells from oxidation
Protein 50%builds and repairs muscle, organs, enzymes and hormones
Niacin 43%supports energy metabolism and skin/mucosal health

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people on plant-based diets or concerned about anemia
✓people building muscle or aiming to preserve muscle mass with age
✓people focused on taste, skin/hair condition and immunity

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	159 kcal	45 kcal	135 kcal	180 kcal
Protein	25.1 g	7.1 g	21.4 g	28.4 g
Fat	6.3 g	1.8 g	5.3 g	7.1 g
Carbs	0.5 g	0.1 g	0.4 g	0.5 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	159 kcal	8.0%
Water	66.98 g	—
Protein	25.14 g	50.3%
Cholesterol	116 mg	38.7%
Total Fat	6.25 g	8.0%
Total Carbohydrate	0.46 g	0.2%
Dietary Fiber	0 g	0.0%
Sodium	104 mg	4.5%
Potassium	296 mg	6.3%
Calcium	4 mg	0.3%
Magnesium	23 mg	5.5%
Phosphorus	200 mg	16.0%
Iron	1.59 mg	8.8%
Zinc	3.26 mg	29.6%
Copper	0.09 mg	10.4%
Manganese	0.01 mg	0.3%
Selenium	29.30 μg	53.3%
Retinol	6 μg	—
Vitamin A	6 μgRAE	0.7%
Vitamin D	0.30 μg	1.5%
Vitamin E	0.07 mg	0.5%
Thiamin	0.05 mg	4.2%
Riboflavin	0.32 mg	24.8%
Niacin	6.90 mg	43.1%
Vitamin B6	0.48 mg	28.5%
Vitamin B12	1.63 μg	67.9%
Folate	8 μg	2.0%
Pantothenic Acid	0 mg	0.0%
Vitamin C	0 mg	0.0%

Frequently Asked Questions

How many calories are in Turkey, retail parts, thigh, meat only, cooked, roasted per 100g?

Turkey, retail parts, thigh, meat only, cooked, roasted has 159 kcal (calories) per 100g.

What are the macros in Turkey, retail parts, thigh, meat only, cooked, roasted?

Per 100g, Turkey, retail parts, thigh, meat only, cooked, roasted provides 25.1g protein, 6.3g fat, 0.5g carbohydrates.

How many calories are in 3 oz of Turkey, retail parts, thigh, meat only, cooked, roasted?

A 3 oz (85g) serving of Turkey, retail parts, thigh, meat only, cooked, roasted has about 135 kcal and 21.4g of protein, converted from the per-100g USDA values.

Is Turkey, retail parts, thigh, meat only, cooked, roasted high in protein?

Yes — Turkey, retail parts, thigh, meat only, cooked, roasted provides 25.1g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Turkey, retail parts, thigh, meat only, cooked, roasted provide?

Per 100g, Turkey, retail parts, thigh, meat only, cooked, roasted is a notable source of Vitamin B12 (about 68% of the Daily Value), Selenium (about 53% of the Daily Value), Protein (about 50% of the Daily Value).

What is the source of this nutrition data for Turkey, retail parts, thigh, meat only, cooked, roasted?

These per-100g values come from USDA FoodData Central (public domain).

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