Beef, variety meats and by-products, spleen, cooked, braised

Name: Beef, variety meats and by-products, spleen, cooked, braised Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 170597

Beef Products

At a glance

Beef, variety meats and by-products, spleen, cooked, braised is a moderate-calorie food in the Beef Products category, providing 145 kcal per 100g. Each 100g supplies 25.1g of protein, 4.2g of fat, 0g of carbohydrates. It is an especially good source of iron (219% of the Daily Value), vitamin b12 (209% of the Daily Value), selenium (166% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

145

kcal

Protein

25.1

Total Fat

4.2

Total Carbohydrate

Dietary Fiber

Nutrition profile of Beef, variety meats and by-products, spleen, cooked, braised

Beef, variety meats and by-products, spleen, cooked, braised provides about 145 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Iron 219%forms hemoglobin in red blood cells to carry oxygen through the body
Vitamin B12 209%is essential for red blood cell formation and nerve function
Selenium 166%is part of antioxidant enzymes that protect cells from oxidation
Copper 103%aids iron use and the formation of red blood cells and collagen

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people seeking lean protein while limiting fat
✓people prone to anemia, menstruating women, and endurance athletes
✓people on plant-based diets or concerned about anemia
✓people building muscle or aiming to preserve muscle mass with age

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	145 kcal	41 kcal	123 kcal	164 kcal
Protein	25.1 g	7.1 g	21.3 g	28.4 g
Fat	4.2 g	1.2 g	3.6 g	4.7 g
Carbs	0 g	0 g	0 g	0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Beef Products Rankings

🥩 Beef Products Protein 🩸 Beef Products Iron 🦴 Beef Products Calcium 🍊 Beef Products Vitamin C 🌾 Beef Products Dietary Fiber ⚡ Beef Products Potassium 👁️ Beef Products Vitamin A 💪 Beef Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	145 kcal	7.3%
Water	69.98 g	—
Protein	25.10 g	50.2%
Cholesterol	347 mg	115.7%
Total Fat	4.20 g	5.4%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	57 mg	2.5%
Potassium	284 mg	6.0%
Calcium	12 mg	0.9%
Magnesium	19 mg	4.5%
Phosphorus	305 mg	24.4%
Iron	39.36 mg	218.7%
Zinc	2.79 mg	25.4%
Copper	0.92 mg	102.7%
Manganese	0.07 mg	3.3%
Selenium	91.40 μg	166.2%
Retinol	0 μg	—
Vitamin A	0 μgRAE	0.0%
Thiamin	0.05 mg	4.0%
Riboflavin	0.30 mg	23.1%
Niacin	5.57 mg	34.8%
Vitamin B6	0.04 mg	2.4%
Vitamin B12	5.02 μg	209.2%
Folate	4 μg	1.0%
Pantothenic Acid	0 mg	0.0%

Frequently Asked Questions

How many calories does 100g of Beef, variety meats and by-products, spleen, cooked, braised have?

Beef, variety meats and by-products, spleen, cooked, braised has 145 kcal (calories) per 100g.

How much protein, fat, and carbs are in Beef, variety meats and by-products, spleen, cooked, braised?

Per 100g, Beef, variety meats and by-products, spleen, cooked, braised provides 25.1g protein, 4.2g fat, 0g carbohydrates.

How many calories are in 3 oz of Beef, variety meats and by-products, spleen, cooked, braised?

A 3 oz (85g) serving of Beef, variety meats and by-products, spleen, cooked, braised has about 123 kcal and 21.3g of protein, converted from the per-100g USDA values.

Is Beef, variety meats and by-products, spleen, cooked, braised a good source of protein?

Yes — Beef, variety meats and by-products, spleen, cooked, braised provides 25.1g of protein per 100g, which makes it a practical protein source.

What nutrients is Beef, variety meats and by-products, spleen, cooked, braised high in?

Per 100g, Beef, variety meats and by-products, spleen, cooked, braised is a notable source of Iron (about 219% of the Daily Value), Vitamin B12 (about 209% of the Daily Value), Selenium (about 166% of the Daily Value).

What is the source of this nutrition data for Beef, variety meats and by-products, spleen, cooked, braised?

These per-100g values come from USDA FoodData Central (public domain).

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