Beans, Dry, Carioca (0% moisture)
FDC ID: 747436
Beans, Dry, Carioca (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 25.2g, fat 1.44g, fiber 4.5g. is an excellent source of Copper (116% Daily Value); is an excellent source of Manganese (84% Daily Value); is an excellent source of Protein (50% Daily Value).
Protein
25.2
g
Total Fat
1.4
g
Dietary Fiber
4.5
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 25.20 g | 50.4% | |
| Total Fat | 1.44 g | 1.8% | |
| Dietary Fiber | 4.50 g | 16.1% | |
| Potassium | 1390 mg | 29.6% | |
| Calcium | 194 mg | 14.9% | |
| Magnesium | 179 mg | 42.6% | |
| Phosphorus | 535 mg | 42.8% | |
| Iron | 5.87 mg | 32.6% | |
| Zinc | 3.36 mg | 30.5% | |
| Copper | 1.04 mg | 115.6% | |
| Manganese | 1.93 mg | 83.9% |
Related Products & Books
Plant-Based Protein Powder
Supplement
Complete amino acid profile from pea and hemp. Dairy-free, high in iron and fiber.
Shop on iHerbOrganic Lentils
Food
Protein, folate, iron, and fiber in one affordable food. Versatile for soups, salads, and curries.
Shop on AmazonAs an Amazon Associate and iHerb affiliate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)