Fish, haddock, smoked
FDC ID: 174199
At a glance
Fish, haddock, smoked is a moderate-calorie food in the Finfish and Shellfish Products category, providing 116 kcal per 100g. Each 100g supplies 25.2g of protein, 1.0g of fat, 0g of carbohydrates. It is an especially good source of selenium (78% of the Daily Value), vitamin b12 (67% of the Daily Value), protein (51% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
116
kcal
Protein
25.2
g
Total Fat
1.0
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Fish, haddock, smoked
Fish, haddock, smoked provides about 116 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Selenium 78%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 67%is essential for red blood cell formation and nerve function
- Protein 51%builds and repairs muscle, organs, enzymes and hormones
- Niacin 32%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 1.9g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Fish, haddock, smoked
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 116 kcal | 33 kcal | 99 kcal | 131 kcal |
| Protein | 25.2 g | 7.2 g | 21.4 g | 28.5 g |
| Fat | 1.0 g | 0.3 g | 0.8 g | 1.1 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 116 kcal | 5.8% | |
| Water | 71.48 g | — | |
| Protein | 25.23 g | 50.5% | |
| Cholesterol | 77 mg | 25.7% | |
| Total Fat | 0.96 g | 1.2% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 763 mg | 33.2% | |
| Potassium | 415 mg | 8.8% | |
| Calcium | 49 mg | 3.8% | |
| Magnesium | 54 mg | 12.9% | |
| Phosphorus | 251 mg | 20.1% | |
| Iron | 1.40 mg | 7.8% | |
| Zinc | 0.50 mg | 4.5% | |
| Copper | 0.04 mg | 4.7% | |
| Manganese | 0.03 mg | 1.3% | |
| Selenium | 42.90 μg | 78.0% | |
| Retinol | 24 μg | — | |
| Vitamin A | 24 μgRAE | 2.7% | |
| Vitamin D | 0.80 μg | 4.0% | |
| Vitamin E | 0.55 mg | 3.7% | |
| Thiamin | 0.05 mg | 3.9% | |
| Riboflavin | 0.05 mg | 3.8% | |
| Niacin | 5.07 mg | 31.7% | |
| Vitamin B6 | 0.40 mg | 23.5% | |
| Vitamin B12 | 1.60 μg | 66.7% | |
| Folate | 15 μg | 3.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.10 mg | 0.1% |
Frequently Asked Questions
How many calories does 100g of Fish, haddock, smoked have?
Fish, haddock, smoked has 116 kcal (calories) per 100g.
How much protein, fat, and carbs are in Fish, haddock, smoked?
Per 100g, Fish, haddock, smoked provides 25.2g protein, 1.0g fat, 0g carbohydrates.
How many calories are in 3 oz of Fish, haddock, smoked?
A 3 oz (85g) serving of Fish, haddock, smoked has about 99 kcal and 21.4g of protein, converted from the per-100g USDA values.
Is Fish, haddock, smoked a good source of protein?
Yes — Fish, haddock, smoked provides 25.2g of protein per 100g, which makes it a practical protein source.
What nutrients is Fish, haddock, smoked high in?
Per 100g, Fish, haddock, smoked is a notable source of Selenium (about 78% of the Daily Value), Vitamin B12 (about 67% of the Daily Value), Protein (about 51% of the Daily Value).
What is the source of this nutrition data for Fish, haddock, smoked?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Finfish and Shellfish Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)