Beef, ground, unspecified fat content, cooked
FDC ID: 172161
At a glance
Beef, ground, unspecified fat content, cooked is a calorie-dense food in the Beef Products category, providing 240 kcal per 100g. Each 100g supplies 25.1g of protein, 14.5g of fat, 0.6g of carbohydrates. It is an especially good source of vitamin b12 (114% of the Daily Value), zinc (56% of the Daily Value), protein (50% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
240
kcal
Protein
25.1
g
Total Fat
14.5
g
Total Carbohydrate
0.6
g
Dietary Fiber
0
g
Nutrition profile of Beef, ground, unspecified fat content, cooked
Beef, ground, unspecified fat content, cooked provides about 240 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 114%is essential for red blood cell formation and nerve function
- Zinc 56%supports taste, immune function, protein synthesis and cell turnover
- Protein 50%builds and repairs muscle, organs, enzymes and hormones
- Selenium 37%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 240 kcal | 68 kcal | 204 kcal | 271 kcal |
| Protein | 25.1 g | 7.1 g | 21.3 g | 28.3 g |
| Fat | 14.5 g | 4.1 g | 12.4 g | 16.4 g |
| Carbs | 0.6 g | 0.2 g | 0.5 g | 0.7 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 240 kcal | 12.0% | |
| Water | 58.69 g | — | |
| Protein | 25.07 g | 50.1% | |
| Cholesterol | 84 mg | 28.0% | |
| Total Fat | 14.53 g | 18.6% | |
| Total Carbohydrate | 0.62 g | 0.2% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 85 mg | 3.7% | |
| Potassium | 353 mg | 7.5% | |
| Calcium | 25 mg | 1.9% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 213 mg | 17.0% | |
| Iron | 2.67 mg | 14.8% | |
| Zinc | 6.19 mg | 56.3% | |
| Copper | 0.08 mg | 9.0% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 20.50 μg | 37.3% | |
| Retinol | 7 μg | — | |
| Vitamin A | 7 μgRAE | 0.8% | |
| Vitamin D | 0.20 μg | 1.0% | |
| Vitamin E | 0.43 mg | 2.9% | |
| Thiamin | 0.04 mg | 3.6% | |
| Riboflavin | 0.18 mg | 13.8% | |
| Niacin | 5.68 mg | 35.5% | |
| Vitamin B6 | 0.38 mg | 22.4% | |
| Vitamin B12 | 2.73 μg | 113.8% | |
| Folate | 9 μg | 2.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.70 mg | 1.9% |
Frequently Asked Questions
How many calories are in Beef, ground, unspecified fat content, cooked per 100g?
Beef, ground, unspecified fat content, cooked has 240 kcal (calories) per 100g.
What are the macros in Beef, ground, unspecified fat content, cooked?
Per 100g, Beef, ground, unspecified fat content, cooked provides 25.1g protein, 14.5g fat, 0.6g carbohydrates.
How many calories are in 3 oz of Beef, ground, unspecified fat content, cooked?
A 3 oz (85g) serving of Beef, ground, unspecified fat content, cooked has about 204 kcal and 21.3g of protein, converted from the per-100g USDA values.
Is Beef, ground, unspecified fat content, cooked high in protein?
Yes — Beef, ground, unspecified fat content, cooked provides 25.1g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Beef, ground, unspecified fat content, cooked provide?
Per 100g, Beef, ground, unspecified fat content, cooked is a notable source of Vitamin B12 (about 114% of the Daily Value), Zinc (about 56% of the Daily Value), Protein (about 50% of the Daily Value).
What is the source of this nutrition data for Beef, ground, unspecified fat content, cooked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)