Cheese, caraway
FDC ID: 173413
At a glance
Cheese, caraway is a high-calorie food in the Dairy and Egg Products category, providing 376 kcal per 100g. Each 100g supplies 25.2g of protein, 29.2g of fat, 3.1g of carbohydrates. It is an especially good source of calcium (52% of the Daily Value), protein (50% of the Daily Value), phosphorus (39% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
376
kcal
Protein
25.2
g
Total Fat
29.2
g
Total Carbohydrate
3.1
g
Dietary Fiber
0
g
Nutrition profile of Cheese, caraway
Cheese, caraway provides about 376 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Calcium 52%is the main mineral in bones and teeth and aids muscle and nerve function
- Protein 50%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 39%builds bones and teeth and supports energy storage and use
- Riboflavin 35%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on bone health, growing children and older adults
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on skin and mucosal condition
- ✓people focused on eye, skin and mucosal health
Things to keep in mind
- !Sodium is high — about 1.8g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 376 kcal | 107 kcal |
| Protein | 25.2 g | 7.1 g |
| Fat | 29.2 g | 8.3 g |
| Carbs | 3.1 g | 0.9 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 376 kcal | 18.8% | |
| Water | 39.28 g | — | |
| Protein | 25.18 g | 50.4% | |
| Cholesterol | 93 mg | 31.0% | |
| Total Fat | 29.20 g | 37.4% | |
| Total Carbohydrate | 3.06 g | 1.1% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 690 mg | 30.0% | |
| Potassium | 93 mg | 2.0% | |
| Calcium | 673 mg | 51.8% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 490 mg | 39.2% | |
| Iron | 0.64 mg | 3.6% | |
| Zinc | 2.94 mg | 26.7% | |
| Copper | 0.02 mg | 2.7% | |
| Manganese | 0.02 mg | 0.9% | |
| Selenium | 14.50 μg | 26.4% | |
| Retinol | 262 μg | — | |
| Vitamin A | 271 μgRAE | 30.1% | |
| Thiamin | 0.03 mg | 2.6% | |
| Riboflavin | 0.45 mg | 34.6% | |
| Niacin | 0.18 mg | 1.1% | |
| Vitamin B6 | 0.07 mg | 4.4% | |
| Vitamin B12 | 0.27 μg | 11.3% | |
| Folate | 18 μg | 4.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Cheese, caraway have?
Cheese, caraway has 376 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cheese, caraway?
Per 100g, Cheese, caraway provides 25.2g protein, 29.2g fat, 3.1g carbohydrates.
Is Cheese, caraway a good source of protein?
Yes — Cheese, caraway provides 25.2g of protein per 100g, which makes it a practical protein source.
What nutrients is Cheese, caraway high in?
Per 100g, Cheese, caraway is a notable source of Calcium (about 52% of the Daily Value), Protein (about 50% of the Daily Value), Phosphorus (about 39% of the Daily Value).
Is Cheese, caraway high in sodium?
Cheese, caraway contains 690mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Cheese, caraway?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)