Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
FDC ID: 169548
At a glance
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled is a high-calorie food in the Beef Products category, providing 308 kcal per 100g. Each 100g supplies 25.3g of protein, 22.2g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (100% of the Daily Value), protein (51% of the Daily Value), zinc (44% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
308
kcal
Protein
25.3
g
Total Fat
22.2
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled provides about 308 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 100%is essential for red blood cell formation and nerve function
- Protein 51%builds and repairs muscle, organs, enzymes and hormones
- Zinc 44%supports taste, immune function, protein synthesis and cell turnover
- Selenium 44%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 308 kcal | 87 kcal | 262 kcal | 348 kcal |
| Protein | 25.3 g | 7.2 g | 21.5 g | 28.5 g |
| Fat | 22.2 g | 6.3 g | 18.9 g | 25.1 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 308 kcal | 15.4% | |
| Water | 51.84 g | — | |
| Protein | 25.26 g | 50.5% | |
| Cholesterol | 86 mg | 28.7% | |
| Total Fat | 22.21 g | 28.5% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 59 mg | 2.6% | |
| Potassium | 368 mg | 7.8% | |
| Calcium | 8 mg | 0.6% | |
| Magnesium | 26 mg | 6.2% | |
| Phosphorus | 210 mg | 16.8% | |
| Iron | 3.15 mg | 17.5% | |
| Zinc | 4.88 mg | 44.4% | |
| Copper | 0.16 mg | 17.3% | |
| Manganese | 0.01 mg | 0.7% | |
| Selenium | 24.40 μg | 44.4% | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.11 mg | 9.2% | |
| Riboflavin | 0.26 mg | 20.0% | |
| Niacin | 3.52 mg | 22.0% | |
| Vitamin B6 | 0.39 mg | 22.9% | |
| Vitamin B12 | 2.41 μg | 100.4% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled have?
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled has 308 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled?
Per 100g, Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled provides 25.3g protein, 22.2g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled?
A 3 oz (85g) serving of Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled has about 262 kcal and 21.5g of protein, converted from the per-100g USDA values.
Is Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled a good source of protein?
Yes — Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled provides 25.3g of protein per 100g, which makes it a practical protein source.
What nutrients is Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled high in?
Per 100g, Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled is a notable source of Vitamin B12 (about 100% of the Daily Value), Protein (about 51% of the Daily Value), Zinc (about 44% of the Daily Value).
What is the source of this nutrition data for Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)