Cheese, provolone
FDC ID: 170850
At a glance
Cheese, provolone is a high-calorie food in the Dairy and Egg Products category, providing 351 kcal per 100g. Each 100g supplies 25.6g of protein, 26.6g of fat, 2.1g of carbohydrates. It is an especially good source of vitamin b12 (61% of the Daily Value), calcium (58% of the Daily Value), protein (51% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
351
kcal
Protein
25.6
g
Total Fat
26.6
g
Total Carbohydrate
2.1
g
Dietary Fiber
0
g
Nutrition profile of Cheese, provolone
Cheese, provolone provides about 351 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 61%is essential for red blood cell formation and nerve function
- Calcium 58%is the main mineral in bones and teeth and aids muscle and nerve function
- Protein 51%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 40%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on bone health, growing children and older adults
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Sodium is high — about 1.8g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 351 kcal | 100 kcal |
| Protein | 25.6 g | 7.3 g |
| Fat | 26.6 g | 7.5 g |
| Carbs | 2.1 g | 0.6 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 351 kcal | 17.6% | |
| Water | 40.95 g | — | |
| Protein | 25.58 g | 51.2% | |
| Cholesterol | 69 mg | 23.0% | |
| Total Fat | 26.62 g | 34.1% | |
| Total Carbohydrate | 2.14 g | 0.8% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 727 mg | 31.6% | |
| Potassium | 138 mg | 2.9% | |
| Calcium | 756 mg | 58.2% | |
| Magnesium | 28 mg | 6.7% | |
| Phosphorus | 496 mg | 39.7% | |
| Iron | 0.52 mg | 2.9% | |
| Zinc | 3.23 mg | 29.4% | |
| Copper | 0.03 mg | 2.9% | |
| Manganese | 0.01 mg | 0.4% | |
| Selenium | 14.50 μg | 26.4% | |
| Retinol | 230 μg | — | |
| Vitamin A | 236 μgRAE | 26.2% | |
| Vitamin D | 0.50 μg | 2.5% | |
| Vitamin E | 0.23 mg | 1.5% | |
| Thiamin | 0.02 mg | 1.6% | |
| Riboflavin | 0.32 mg | 24.7% | |
| Niacin | 0.16 mg | 1.0% | |
| Vitamin B6 | 0.07 mg | 4.3% | |
| Vitamin B12 | 1.46 μg | 60.8% | |
| Folate | 10 μg | 2.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.20 mg | 2.4% |
Frequently Asked Questions
How many calories does 100g of Cheese, provolone have?
Cheese, provolone has 351 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cheese, provolone?
Per 100g, Cheese, provolone provides 25.6g protein, 26.6g fat, 2.1g carbohydrates.
Is Cheese, provolone a good source of protein?
Yes — Cheese, provolone provides 25.6g of protein per 100g, which makes it a practical protein source.
What nutrients is Cheese, provolone high in?
Per 100g, Cheese, provolone is a notable source of Vitamin B12 (about 61% of the Daily Value), Calcium (about 58% of the Daily Value), Protein (about 51% of the Daily Value).
Is Cheese, provolone high in sodium?
Cheese, provolone contains 727mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Cheese, provolone?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)