Mollusks, clam, mixed species, cooked, moist heat
FDC ID: 171975
At a glance
Mollusks, clam, mixed species, cooked, moist heat is a moderate-calorie food in the Finfish and Shellfish Products category, providing 148 kcal per 100g. Each 100g supplies 25.6g of protein, 1.9g of fat, 5.1g of carbohydrates. It is an especially good source of vitamin b12 (4120% of the Daily Value), selenium (116% of the Daily Value), copper (76% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
148
kcal
Protein
25.6
g
Total Fat
1.9
g
Total Carbohydrate
5.1
g
Dietary Fiber
0
g
Nutrition profile of Mollusks, clam, mixed species, cooked, moist heat
Mollusks, clam, mixed species, cooked, moist heat provides about 148 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat.
Key nutrients and what they do
- Vitamin B12 4120%is essential for red blood cell formation and nerve function
- Selenium 116%is part of antioxidant enzymes that protect cells from oxidation
- Copper 76%aids iron use and the formation of red blood cells and collagen
- Protein 51%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Sodium is high — about 3.1g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 148 kcal | 42 kcal | 126 kcal | 167 kcal |
| Protein | 25.6 g | 7.2 g | 21.7 g | 28.9 g |
| Fat | 1.9 g | 0.6 g | 1.7 g | 2.2 g |
| Carbs | 5.1 g | 1.5 g | 4.4 g | 5.8 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 148 kcal | 7.4% | |
| Water | 63.64 g | — | |
| Protein | 25.55 g | 51.1% | |
| Cholesterol | 67 mg | 22.3% | |
| Total Fat | 1.95 g | 2.5% | |
| Total Carbohydrate | 5.13 g | 1.9% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1202 mg | 52.3% | |
| Potassium | 628 mg | 13.4% | |
| Calcium | 92 mg | 7.1% | |
| Magnesium | 18 mg | 4.3% | |
| Phosphorus | 338 mg | 27.0% | |
| Iron | 2.81 mg | 15.6% | |
| Zinc | 2.73 mg | 24.8% | |
| Copper | 0.69 mg | 76.4% | |
| Manganese | 1 mg | 43.5% | |
| Selenium | 64 μg | 116.4% | |
| Vitamin A | 171 μgRAE | 19.0% | |
| Thiamin | 0.15 mg | 12.5% | |
| Riboflavin | 0.43 mg | 32.8% | |
| Niacin | 3.35 mg | 21.0% | |
| Vitamin B6 | 0.11 mg | 6.5% | |
| Vitamin B12 | 98.89 μg | 4120.4% | |
| Folate | 29 μg | 7.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Mollusks, clam, mixed species, cooked, moist heat per 100g?
Mollusks, clam, mixed species, cooked, moist heat has 148 kcal (calories) per 100g.
What are the macros in Mollusks, clam, mixed species, cooked, moist heat?
Per 100g, Mollusks, clam, mixed species, cooked, moist heat provides 25.6g protein, 1.9g fat, 5.1g carbohydrates.
How many calories are in 3 oz of Mollusks, clam, mixed species, cooked, moist heat?
A 3 oz (85g) serving of Mollusks, clam, mixed species, cooked, moist heat has about 126 kcal and 21.7g of protein, converted from the per-100g USDA values.
Is Mollusks, clam, mixed species, cooked, moist heat high in protein?
Yes — Mollusks, clam, mixed species, cooked, moist heat provides 25.6g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Mollusks, clam, mixed species, cooked, moist heat provide?
Per 100g, Mollusks, clam, mixed species, cooked, moist heat is a notable source of Vitamin B12 (about 4120% of the Daily Value), Selenium (about 116% of the Daily Value), Copper (about 76% of the Daily Value).
What is the source of this nutrition data for Mollusks, clam, mixed species, cooked, moist heat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)