Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
FDC ID: 168237
At a glance
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted is a calorie-dense food in the Pork Products category, providing 217 kcal per 100g. Each 100g supplies 25.7g of protein, 11.9g of fat, 0g of carbohydrates. It is an especially good source of selenium (75% of the Daily Value), protein (51% of the Daily Value), niacin (43% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
217
kcal
Protein
25.7
g
Total Fat
11.9
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted provides about 217 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Selenium 75%is part of antioxidant enzymes that protect cells from oxidation
- Protein 51%builds and repairs muscle, organs, enzymes and hormones
- Niacin 43%supports energy metabolism and skin/mucosal health
- Thiamin 42%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on carb-heavy diets or who tire easily
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 217 kcal | 62 kcal | 184 kcal | 245 kcal |
| Protein | 25.7 g | 7.3 g | 21.8 g | 29.0 g |
| Fat | 11.9 g | 3.4 g | 10.1 g | 13.4 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 217 kcal | 10.9% | |
| Water | 62.24 g | — | |
| Protein | 25.70 g | 51.4% | |
| Cholesterol | 83 mg | 27.7% | |
| Total Fat | 11.89 g | 15.2% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 78 mg | 3.4% | |
| Potassium | 337 mg | 7.2% | |
| Calcium | 27 mg | 2.1% | |
| Magnesium | 19 mg | 4.5% | |
| Phosphorus | 203 mg | 16.2% | |
| Iron | 0.85 mg | 4.7% | |
| Zinc | 3.41 mg | 31.0% | |
| Copper | 0.09 mg | 10.3% | |
| Manganese | 0.02 mg | 0.8% | |
| Selenium | 41.20 μg | 74.9% | |
| Retinol | 1 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0.80 μg | 4.0% | |
| Vitamin E | 0.24 mg | 1.6% | |
| Thiamin | 0.51 mg | 42.1% | |
| Riboflavin | 0.40 mg | 31.0% | |
| Niacin | 6.88 mg | 43.0% | |
| Vitamin B6 | 0.46 mg | 27.1% | |
| Vitamin B12 | 0.80 μg | 33.3% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted have?
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted has 217 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted?
Per 100g, Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted provides 25.7g protein, 11.9g fat, 0g carbohydrates.
How many calories are in 3 oz of Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted?
A 3 oz (85g) serving of Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted has about 184 kcal and 21.8g of protein, converted from the per-100g USDA values.
Is Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted a good source of protein?
Yes — Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted provides 25.7g of protein per 100g, which makes it a practical protein source.
What nutrients is Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted high in?
Per 100g, Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted is a notable source of Selenium (about 75% of the Daily Value), Protein (about 51% of the Daily Value), Niacin (about 43% of the Daily Value).
What is the source of this nutrition data for Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)