Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
FDC ID: 171783
At a glance
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled is a calorie-dense food in the Beef Products category, providing 161 kcal per 100g. Each 100g supplies 25.7g of protein, 5.7g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (140% of the Daily Value), zinc (71% of the Daily Value), protein (52% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
161
kcal
Protein
25.7
g
Total Fat
5.7
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled provides about 161 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 140%is essential for red blood cell formation and nerve function
- Zinc 71%supports taste, immune function, protein synthesis and cell turnover
- Protein 52%builds and repairs muscle, organs, enzymes and hormones
- Selenium 46%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 161 kcal | 46 kcal | 137 kcal | 182 kcal |
| Protein | 25.7 g | 7.3 g | 21.9 g | 29.1 g |
| Fat | 5.7 g | 1.6 g | 4.9 g | 6.5 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 161 kcal | 8.1% | |
| Water | 65.57 g | — | |
| Protein | 25.73 g | 51.5% | |
| Cholesterol | 65 mg | 21.7% | |
| Total Fat | 5.72 g | 7.3% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 73 mg | 3.2% | |
| Potassium | 293 mg | 6.2% | |
| Calcium | 8 mg | 0.6% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 234 mg | 18.7% | |
| Iron | 3.02 mg | 16.8% | |
| Zinc | 7.83 mg | 71.2% | |
| Copper | 0.12 mg | 13.4% | |
| Manganese | 0 mg | 0.0% | |
| Selenium | 25.20 μg | 45.8% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.16 mg | 1.1% | |
| Thiamin | 0.11 mg | 9.2% | |
| Riboflavin | 0.23 mg | 17.6% | |
| Niacin | 3.61 mg | 22.6% | |
| Vitamin B6 | 0.32 mg | 18.8% | |
| Vitamin B12 | 3.37 μg | 140.4% | |
| Folate | 8 μg | 2.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled have?
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled has 161 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled?
Per 100g, Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled provides 25.7g protein, 5.7g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled?
A 3 oz (85g) serving of Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled has about 137 kcal and 21.9g of protein, converted from the per-100g USDA values.
Is Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled a good source of protein?
Yes — Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled provides 25.7g of protein per 100g, which makes it a practical protein source.
What nutrients is Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled high in?
Per 100g, Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled is a notable source of Vitamin B12 (about 140% of the Daily Value), Zinc (about 71% of the Daily Value), Protein (about 52% of the Daily Value).
What is the source of this nutrition data for Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)