Beans, Dry, Dark Red Kidney (0% moisture)
FDC ID: 747440
Beans, Dry, Dark Red Kidney (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 25.9g, fat 1.31g, fiber 4.3g. is an excellent source of Copper (96% Daily Value); is an excellent source of Manganese (73% Daily Value); is an excellent source of Protein (52% Daily Value).
Protein
25.9
g
Total Fat
1.3
g
Dietary Fiber
4.3
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 25.90 g | 51.8% | |
| Total Fat | 1.31 g | 1.7% | |
| Dietary Fiber | 4.30 g | 15.4% | |
| Potassium | 1490 mg | 31.7% | |
| Calcium | 98 mg | 7.5% | |
| Magnesium | 164 mg | 39.0% | |
| Phosphorus | 612 mg | 49.0% | |
| Iron | 6.58 mg | 36.6% | |
| Zinc | 3.29 mg | 29.9% | |
| Copper | 0.86 mg | 96.1% | |
| Manganese | 1.67 mg | 72.6% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)