Turkey, ground, 85% lean, 15% fat, patties, broiled

Name: Turkey, ground, 85% lean, 15% fat, patties, broiled Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 174495

Poultry Products

At a glance

Turkey, ground, 85% lean, 15% fat, patties, broiled is a calorie-dense food in the Poultry Products category, providing 249 kcal per 100g. Each 100g supplies 25.9g of protein, 16.2g of fat, 0g of carbohydrates. It is an especially good source of selenium (64% of the Daily Value), vitamin b12 (58% of the Daily Value), protein (52% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

249

kcal

Protein

25.9

Total Fat

16.2

Total Carbohydrate

Dietary Fiber

Nutrition profile of Turkey, ground, 85% lean, 15% fat, patties, broiled

Turkey, ground, 85% lean, 15% fat, patties, broiled provides about 249 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Selenium 64%is part of antioxidant enzymes that protect cells from oxidation
Vitamin B12 58%is essential for red blood cell formation and nerve function
Protein 52%builds and repairs muscle, organs, enzymes and hormones
Niacin 42%supports energy metabolism and skin/mucosal health

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people on plant-based diets or concerned about anemia
✓people building muscle or aiming to preserve muscle mass with age
✓people focused on taste, skin/hair condition and immunity

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	249 kcal	71 kcal	212 kcal	281 kcal
Protein	25.9 g	7.3 g	22.0 g	29.2 g
Fat	16.2 g	4.6 g	13.8 g	18.3 g
Carbs	0 g	0 g	0 g	0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	249 kcal	12.5%
Water	58.25 g	—
Protein	25.88 g	51.8%
Cholesterol	105 mg	35.0%
Total Fat	16.20 g	20.8%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	81 mg	3.5%
Potassium	242 mg	5.1%
Calcium	48 mg	3.7%
Magnesium	25 mg	6.0%
Phosphorus	235 mg	18.8%
Iron	2.04 mg	11.3%
Zinc	3.25 mg	29.5%
Copper	0.26 mg	28.4%
Manganese	0.02 mg	0.7%
Selenium	35.10 μg	63.8%
Retinol	29 μg	—
Vitamin A	29 μgRAE	3.2%
Vitamin D	0.20 μg	1.0%
Vitamin E	0.07 mg	0.5%
Thiamin	0.07 mg	5.6%
Riboflavin	0.23 mg	17.8%
Niacin	6.63 mg	41.5%
Vitamin B6	0.38 mg	22.5%
Vitamin B12	1.40 μg	58.3%
Folate	7 μg	1.8%
Pantothenic Acid	0 mg	0.0%
Vitamin C	0 mg	0.0%

Frequently Asked Questions

How many calories are in Turkey, ground, 85% lean, 15% fat, patties, broiled per 100g?

Turkey, ground, 85% lean, 15% fat, patties, broiled has 249 kcal (calories) per 100g.

What are the macros in Turkey, ground, 85% lean, 15% fat, patties, broiled?

Per 100g, Turkey, ground, 85% lean, 15% fat, patties, broiled provides 25.9g protein, 16.2g fat, 0g carbohydrates.

How many calories are in 3 oz of Turkey, ground, 85% lean, 15% fat, patties, broiled?

A 3 oz (85g) serving of Turkey, ground, 85% lean, 15% fat, patties, broiled has about 212 kcal and 22.0g of protein, converted from the per-100g USDA values.

Is Turkey, ground, 85% lean, 15% fat, patties, broiled high in protein?

Yes — Turkey, ground, 85% lean, 15% fat, patties, broiled provides 25.9g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Turkey, ground, 85% lean, 15% fat, patties, broiled provide?

Per 100g, Turkey, ground, 85% lean, 15% fat, patties, broiled is a notable source of Selenium (about 64% of the Daily Value), Vitamin B12 (about 58% of the Daily Value), Protein (about 52% of the Daily Value).

What is the source of this nutrition data for Turkey, ground, 85% lean, 15% fat, patties, broiled?

These per-100g values come from USDA FoodData Central (public domain).

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