Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed
FDC ID: 171462
At a glance
Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed is a calorie-dense food in the Poultry Products category, providing 201 kcal per 100g. Each 100g supplies 26.1g of protein, 10.0g of fat, 0g of carbohydrates. It is an especially good source of protein (52% of the Daily Value), niacin (43% of the Daily Value), selenium (39% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
201
kcal
Protein
26.1
g
Total Fat
10.0
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed
Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed provides about 201 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Protein 52%builds and repairs muscle, organs, enzymes and hormones
- Niacin 43%supports energy metabolism and skin/mucosal health
- Selenium 39%is part of antioxidant enzymes that protect cells from oxidation
- Phosphorus 12%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 201 kcal | 57 kcal | 171 kcal | 227 kcal |
| Protein | 26.1 g | 7.4 g | 22.2 g | 29.5 g |
| Fat | 10.0 g | 2.8 g | 8.5 g | 11.3 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 201 kcal | 10.1% | |
| Water | 65.13 g | — | |
| Protein | 26.14 g | 52.3% | |
| Cholesterol | 74 mg | 24.7% | |
| Total Fat | 9.97 g | 12.8% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 63 mg | 2.7% | |
| Potassium | 167 mg | 3.6% | |
| Calcium | 13 mg | 1.0% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 146 mg | 11.7% | |
| Iron | 0.98 mg | 5.4% | |
| Zinc | 1.14 mg | 10.4% | |
| Copper | 0.04 mg | 4.9% | |
| Manganese | 0.02 mg | 0.8% | |
| Selenium | 21.20 μg | 38.5% | |
| Retinol | 29 μg | — | |
| Vitamin A | 29 μgRAE | 3.2% | |
| Thiamin | 0.04 mg | 3.4% | |
| Riboflavin | 0.11 mg | 8.6% | |
| Niacin | 6.93 mg | 43.3% | |
| Vitamin B6 | 0.27 mg | 15.9% | |
| Vitamin B12 | 0.20 μg | 8.3% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed have?
Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed has 201 kcal (calories) per 100g.
How much protein, fat, and carbs are in Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed?
Per 100g, Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed provides 26.1g protein, 10.0g fat, 0g carbohydrates.
How many calories are in 3 oz of Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed?
A 3 oz (85g) serving of Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed has about 171 kcal and 22.2g of protein, converted from the per-100g USDA values.
Is Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed a good source of protein?
Yes — Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed provides 26.1g of protein per 100g, which makes it a practical protein source.
What nutrients is Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed high in?
Per 100g, Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed is a notable source of Protein (about 52% of the Daily Value), Niacin (about 43% of the Daily Value), Selenium (about 39% of the Daily Value).
What is the source of this nutrition data for Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Poultry Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)