Broadbeans (fava beans), mature seeds, raw
FDC ID: 175205
At a glance
Broadbeans (fava beans), mature seeds, raw is a high-calorie food in the Legumes and Legume Products category, providing 341 kcal per 100g. Each 100g supplies 26.1g of protein, 1.5g of fat, 58.3g of carbohydrates. It is an especially good source of folate (106% of the Daily Value), copper (92% of the Daily Value), dietary fiber (89% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
341
kcal
Protein
26.1
g
Total Fat
1.5
g
Total Carbohydrate
58.3
g
Dietary Fiber
25
g
Nutrition profile of Broadbeans (fava beans), mature seeds, raw
Broadbeans (fava beans), mature seeds, raw provides about 341 kcal per 100g, a high energy density. Nutritionally it is high in protein, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Folate 106%supports cell division, DNA synthesis and red blood cell formation
- Copper 92%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 89%supports gut health and slows post-meal blood-sugar spikes
- Manganese 71%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people who are pregnant or planning pregnancy
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 341 kcal | 97 kcal |
| Protein | 26.1 g | 7.4 g |
| Fat | 1.5 g | 0.4 g |
| Carbs | 58.3 g | 16.5 g |
| Fiber | 25 g | 7.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 341 kcal | 17.1% | |
| Water | 10.98 g | — | |
| Protein | 26.12 g | 52.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.53 g | 2.0% | |
| Total Carbohydrate | 58.29 g | 21.2% | |
| Dietary Fiber | 25 g | 89.3% | |
| Sodium | 13 mg | 0.6% | |
| Potassium | 1062 mg | 22.6% | |
| Calcium | 103 mg | 7.9% | |
| Magnesium | 192 mg | 45.7% | |
| Phosphorus | 421 mg | 33.7% | |
| Iron | 6.70 mg | 37.2% | |
| Zinc | 3.14 mg | 28.5% | |
| Copper | 0.82 mg | 91.6% | |
| Manganese | 1.63 mg | 70.7% | |
| Selenium | 8.20 μg | 14.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 3 μgRAE | 0.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.05 mg | 0.3% | |
| Thiamin | 0.56 mg | 46.3% | |
| Riboflavin | 0.33 mg | 25.6% | |
| Niacin | 2.83 mg | 17.7% | |
| Vitamin B6 | 0.37 mg | 21.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 423 μg | 105.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 9 mg | 10.0% |
Frequently Asked Questions
How many calories are in Broadbeans (fava beans), mature seeds, raw per 100g?
Broadbeans (fava beans), mature seeds, raw has 341 kcal (calories) per 100g.
What are the macros in Broadbeans (fava beans), mature seeds, raw?
Per 100g, Broadbeans (fava beans), mature seeds, raw provides 26.1g protein, 1.5g fat, 58.3g carbohydrates.
Is Broadbeans (fava beans), mature seeds, raw high in protein?
Yes — Broadbeans (fava beans), mature seeds, raw provides 26.1g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Broadbeans (fava beans), mature seeds, raw provide?
Per 100g, Broadbeans (fava beans), mature seeds, raw is a notable source of Folate (about 106% of the Daily Value), Copper (about 92% of the Daily Value), Dietary Fiber (about 89% of the Daily Value).
What is the source of this nutrition data for Broadbeans (fava beans), mature seeds, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)