Veal, sirloin, separable lean only, cooked, roasted
FDC ID: 173842
At a glance
Veal, sirloin, separable lean only, cooked, roasted is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 168 kcal per 100g. Each 100g supplies 26.3g of protein, 6.2g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (62% of the Daily Value), niacin (58% of the Daily Value), protein (53% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
168
kcal
Protein
26.3
g
Total Fat
6.2
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Veal, sirloin, separable lean only, cooked, roasted
Veal, sirloin, separable lean only, cooked, roasted provides about 168 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 62%is essential for red blood cell formation and nerve function
- Niacin 58%supports energy metabolism and skin/mucosal health
- Protein 53%builds and repairs muscle, organs, enzymes and hormones
- Zinc 32%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 168 kcal | 48 kcal | 143 kcal | 190 kcal |
| Protein | 26.3 g | 7.5 g | 22.4 g | 29.7 g |
| Fat | 6.2 g | 1.8 g | 5.3 g | 7.0 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 168 kcal | 8.4% | |
| Water | 65.74 g | — | |
| Protein | 26.32 g | 52.6% | |
| Cholesterol | 104 mg | 34.7% | |
| Total Fat | 6.22 g | 8.0% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 85 mg | 3.7% | |
| Potassium | 365 mg | 7.8% | |
| Calcium | 14 mg | 1.1% | |
| Magnesium | 27 mg | 6.4% | |
| Phosphorus | 231 mg | 18.5% | |
| Iron | 0.91 mg | 5.1% | |
| Zinc | 3.54 mg | 32.2% | |
| Copper | 0.14 mg | 15.1% | |
| Manganese | 0.03 mg | 1.3% | |
| Selenium | 11.50 μg | 20.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.46 mg | 3.1% | |
| Thiamin | 0.06 mg | 5.0% | |
| Riboflavin | 0.37 mg | 28.5% | |
| Niacin | 9.33 mg | 58.3% | |
| Vitamin B6 | 0.34 mg | 20.0% | |
| Vitamin B12 | 1.49 μg | 62.1% | |
| Folate | 16 μg | 4.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Veal, sirloin, separable lean only, cooked, roasted have?
Veal, sirloin, separable lean only, cooked, roasted has 168 kcal (calories) per 100g.
How much protein, fat, and carbs are in Veal, sirloin, separable lean only, cooked, roasted?
Per 100g, Veal, sirloin, separable lean only, cooked, roasted provides 26.3g protein, 6.2g fat, 0g carbohydrates.
How many calories are in 3 oz of Veal, sirloin, separable lean only, cooked, roasted?
A 3 oz (85g) serving of Veal, sirloin, separable lean only, cooked, roasted has about 143 kcal and 22.4g of protein, converted from the per-100g USDA values.
Is Veal, sirloin, separable lean only, cooked, roasted a good source of protein?
Yes — Veal, sirloin, separable lean only, cooked, roasted provides 26.3g of protein per 100g, which makes it a practical protein source.
What nutrients is Veal, sirloin, separable lean only, cooked, roasted high in?
Per 100g, Veal, sirloin, separable lean only, cooked, roasted is a notable source of Vitamin B12 (about 62% of the Daily Value), Niacin (about 58% of the Daily Value), Protein (about 53% of the Daily Value).
What is the source of this nutrition data for Veal, sirloin, separable lean only, cooked, roasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)