Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled

Name: Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 171791

Beef Products

At a glance

Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled is a calorie-dense food in the Beef Products category, providing 174 kcal per 100g. Each 100g supplies 26.3g of protein, 6.8g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (103% of the Daily Value), zinc (59% of the Daily Value), protein (53% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

174

kcal

Protein

26.3

Total Fat

6.8

Total Carbohydrate

Dietary Fiber

Nutrition profile of Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled

Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled provides about 174 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Vitamin B12 103%is essential for red blood cell formation and nerve function
Zinc 59%supports taste, immune function, protein synthesis and cell turnover
Protein 53%builds and repairs muscle, organs, enzymes and hormones
Selenium 39%is part of antioxidant enzymes that protect cells from oxidation

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people on plant-based diets or concerned about anemia
✓people focused on taste, skin/hair condition and immunity
✓people building muscle or aiming to preserve muscle mass with age

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	174 kcal	49 kcal	148 kcal	197 kcal
Protein	26.3 g	7.5 g	22.3 g	29.7 g
Fat	6.8 g	1.9 g	5.8 g	7.7 g
Carbs	0 g	0 g	0 g	0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Beef Products Rankings

🥩 Beef Products Protein 🩸 Beef Products Iron 🦴 Beef Products Calcium 🍊 Beef Products Vitamin C 🌾 Beef Products Dietary Fiber ⚡ Beef Products Potassium 👁️ Beef Products Vitamin A 💪 Beef Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	174 kcal	8.7%
Water	65.78 g	—
Protein	26.29 g	52.6%
Cholesterol	88 mg	29.3%
Total Fat	6.80 g	8.7%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	65 mg	2.8%
Potassium	347 mg	7.4%
Calcium	7 mg	0.5%
Magnesium	22 mg	5.2%
Phosphorus	206 mg	16.5%
Iron	2.83 mg	15.7%
Zinc	6.43 mg	58.5%
Copper	0.10 mg	10.7%
Manganese	0.01 mg	0.6%
Selenium	21.50 μg	39.1%
Retinol	3 μg	—
Vitamin A	3 μgRAE	0.3%
Vitamin D	0 μg	0.0%
Vitamin E	0.12 mg	0.8%
Thiamin	0.04 mg	3.5%
Riboflavin	0.18 mg	13.5%
Niacin	5.94 mg	37.1%
Vitamin B6	0.41 mg	24.2%
Vitamin B12	2.47 μg	102.9%
Folate	7 μg	1.8%
Pantothenic Acid	0 mg	0.0%
Vitamin C	1.30 mg	1.4%

Frequently Asked Questions

How many calories are in Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled per 100g?

Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled has 174 kcal (calories) per 100g.

What are the macros in Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled?

Per 100g, Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled provides 26.3g protein, 6.8g fat, 0g carbohydrates.

How many calories are in 3 oz of Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled?

A 3 oz (85g) serving of Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled has about 148 kcal and 22.3g of protein, converted from the per-100g USDA values.

Is Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled high in protein?

Yes — Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled provides 26.3g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled provide?

Per 100g, Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled is a notable source of Vitamin B12 (about 103% of the Daily Value), Zinc (about 59% of the Daily Value), Protein (about 53% of the Daily Value).

What is the source of this nutrition data for Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled?

These per-100g values come from USDA FoodData Central (public domain).

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