Crustaceans, spiny lobster, mixed species, cooked, moist heat
FDC ID: 172009
At a glance
Crustaceans, spiny lobster, mixed species, cooked, moist heat is a moderate-calorie food in the Finfish and Shellfish Products category, providing 143 kcal per 100g. Each 100g supplies 26.4g of protein, 1.9g of fat, 3.1g of carbohydrates. It is an especially good source of vitamin b12 (168% of the Daily Value), selenium (108% of the Daily Value), zinc (66% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
143
kcal
Protein
26.4
g
Total Fat
1.9
g
Total Carbohydrate
3.1
g
Dietary Fiber
0
g
Nutrition profile of Crustaceans, spiny lobster, mixed species, cooked, moist heat
Crustaceans, spiny lobster, mixed species, cooked, moist heat provides about 143 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 168%is essential for red blood cell formation and nerve function
- Selenium 108%is part of antioxidant enzymes that protect cells from oxidation
- Zinc 66%supports taste, immune function, protein synthesis and cell turnover
- Protein 53%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 143 kcal | 41 kcal | 122 kcal | 162 kcal |
| Protein | 26.4 g | 7.5 g | 22.4 g | 29.8 g |
| Fat | 1.9 g | 0.5 g | 1.6 g | 2.2 g |
| Carbs | 3.1 g | 0.9 g | 2.7 g | 3.5 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 143 kcal | 7.2% | |
| Water | 66.76 g | — | |
| Protein | 26.41 g | 52.8% | |
| Cholesterol | 90 mg | 30.0% | |
| Total Fat | 1.94 g | 2.5% | |
| Total Carbohydrate | 3.12 g | 1.1% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 227 mg | 9.9% | |
| Potassium | 208 mg | 4.4% | |
| Calcium | 63 mg | 4.8% | |
| Magnesium | 51 mg | 12.1% | |
| Phosphorus | 229 mg | 18.3% | |
| Iron | 1.41 mg | 7.8% | |
| Zinc | 7.27 mg | 66.1% | |
| Copper | 0.41 mg | 46.1% | |
| Manganese | 0.02 mg | 0.8% | |
| Selenium | 59.20 μg | 107.6% | |
| Retinol | 6 μg | — | |
| Vitamin A | 6 μgRAE | 0.7% | |
| Thiamin | 0.01 mg | 0.8% | |
| Riboflavin | 0.06 mg | 4.3% | |
| Niacin | 4.90 mg | 30.6% | |
| Vitamin B6 | 0.17 mg | 10.2% | |
| Vitamin B12 | 4.04 μg | 168.3% | |
| Folate | 1 μg | 0.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Crustaceans, spiny lobster, mixed species, cooked, moist heat have?
Crustaceans, spiny lobster, mixed species, cooked, moist heat has 143 kcal (calories) per 100g.
How much protein, fat, and carbs are in Crustaceans, spiny lobster, mixed species, cooked, moist heat?
Per 100g, Crustaceans, spiny lobster, mixed species, cooked, moist heat provides 26.4g protein, 1.9g fat, 3.1g carbohydrates.
How many calories are in 3 oz of Crustaceans, spiny lobster, mixed species, cooked, moist heat?
A 3 oz (85g) serving of Crustaceans, spiny lobster, mixed species, cooked, moist heat has about 122 kcal and 22.4g of protein, converted from the per-100g USDA values.
Is Crustaceans, spiny lobster, mixed species, cooked, moist heat a good source of protein?
Yes — Crustaceans, spiny lobster, mixed species, cooked, moist heat provides 26.4g of protein per 100g, which makes it a practical protein source.
What nutrients is Crustaceans, spiny lobster, mixed species, cooked, moist heat high in?
Per 100g, Crustaceans, spiny lobster, mixed species, cooked, moist heat is a notable source of Vitamin B12 (about 168% of the Daily Value), Selenium (about 108% of the Daily Value), Zinc (about 66% of the Daily Value).
What is the source of this nutrition data for Crustaceans, spiny lobster, mixed species, cooked, moist heat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)