Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled
FDC ID: 173112
At a glance
Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled is a calorie-dense food in the Beef Products category, providing 153 kcal per 100g. Each 100g supplies 26.4g of protein, 4.5g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (102% of the Daily Value), zinc (59% of the Daily Value), protein (53% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
153
kcal
Protein
26.4
g
Total Fat
4.5
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled
Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled provides about 153 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 102%is essential for red blood cell formation and nerve function
- Zinc 59%supports taste, immune function, protein synthesis and cell turnover
- Protein 53%builds and repairs muscle, organs, enzymes and hormones
- Selenium 39%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 153 kcal | 43 kcal | 130 kcal | 173 kcal |
| Protein | 26.4 g | 7.5 g | 22.4 g | 29.8 g |
| Fat | 4.5 g | 1.3 g | 3.8 g | 5.0 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 153 kcal | 7.7% | |
| Water | 67.96 g | — | |
| Protein | 26.36 g | 52.7% | |
| Cholesterol | 88 mg | 29.3% | |
| Total Fat | 4.46 g | 5.7% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 64 mg | 2.8% | |
| Potassium | 353 mg | 7.5% | |
| Calcium | 5 mg | 0.4% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 208 mg | 16.6% | |
| Iron | 2.88 mg | 16.0% | |
| Zinc | 6.45 mg | 58.6% | |
| Copper | 0.10 mg | 10.9% | |
| Manganese | 0.01 mg | 0.7% | |
| Selenium | 21.50 μg | 39.1% | |
| Retinol | 3 μg | — | |
| Vitamin A | 3 μgRAE | 0.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.12 mg | 0.8% | |
| Thiamin | 0.04 mg | 3.4% | |
| Riboflavin | 0.18 mg | 13.5% | |
| Niacin | 6.05 mg | 37.8% | |
| Vitamin B6 | 0.42 mg | 24.6% | |
| Vitamin B12 | 2.44 μg | 101.7% | |
| Folate | 7 μg | 1.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.40 mg | 1.6% |
Frequently Asked Questions
How many calories does 100g of Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled have?
Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled has 153 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled?
Per 100g, Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled provides 26.4g protein, 4.5g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled?
A 3 oz (85g) serving of Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled has about 130 kcal and 22.4g of protein, converted from the per-100g USDA values.
Is Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled a good source of protein?
Yes — Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled provides 26.4g of protein per 100g, which makes it a practical protein source.
What nutrients is Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled high in?
Per 100g, Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled is a notable source of Vitamin B12 (about 102% of the Daily Value), Zinc (about 59% of the Daily Value), Protein (about 53% of the Daily Value).
What is the source of this nutrition data for Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)