Turkey, whole, meat only, with added solution, roasted
FDC ID: 172869
At a glance
Turkey, whole, meat only, with added solution, roasted is a moderate-calorie food in the Poultry Products category, providing 140 kcal per 100g. Each 100g supplies 26.6g of protein, 3.7g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (70% of the Daily Value), niacin (61% of the Daily Value), selenium (56% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
140
kcal
Protein
26.6
g
Total Fat
3.7
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Turkey, whole, meat only, with added solution, roasted
Turkey, whole, meat only, with added solution, roasted provides about 140 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 70%is essential for red blood cell formation and nerve function
- Niacin 61%supports energy metabolism and skin/mucosal health
- Selenium 56%is part of antioxidant enzymes that protect cells from oxidation
- Protein 53%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 140 kcal | 40 kcal | 119 kcal | 158 kcal |
| Protein | 26.6 g | 7.5 g | 22.6 g | 30.1 g |
| Fat | 3.7 g | 1.0 g | 3.1 g | 4.2 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 140 kcal | 7.0% | |
| Water | 68.81 g | — | |
| Protein | 26.61 g | 53.2% | |
| Cholesterol | 84 mg | 28.0% | |
| Total Fat | 3.70 g | 4.7% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 223 mg | 9.7% | |
| Potassium | 239 mg | 5.1% | |
| Calcium | 14 mg | 1.1% | |
| Magnesium | 27 mg | 6.4% | |
| Phosphorus | 235 mg | 18.8% | |
| Iron | 0.77 mg | 4.3% | |
| Zinc | 2.28 mg | 20.7% | |
| Copper | 0.09 mg | 9.9% | |
| Manganese | 0.01 mg | 0.6% | |
| Selenium | 30.70 μg | 55.8% | |
| Retinol | 4 μg | — | |
| Vitamin A | 4 μgRAE | 0.4% | |
| Vitamin D | 0.30 μg | 1.5% | |
| Vitamin E | 0.06 mg | 0.4% | |
| Thiamin | 0.04 mg | 3.8% | |
| Riboflavin | 0.26 mg | 20.1% | |
| Niacin | 9.72 mg | 60.8% | |
| Vitamin B6 | 0.59 mg | 34.6% | |
| Vitamin B12 | 1.68 μg | 70.0% | |
| Folate | 8 μg | 2.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Turkey, whole, meat only, with added solution, roasted have?
Turkey, whole, meat only, with added solution, roasted has 140 kcal (calories) per 100g.
How much protein, fat, and carbs are in Turkey, whole, meat only, with added solution, roasted?
Per 100g, Turkey, whole, meat only, with added solution, roasted provides 26.6g protein, 3.7g fat, 0g carbohydrates.
How many calories are in 3 oz of Turkey, whole, meat only, with added solution, roasted?
A 3 oz (85g) serving of Turkey, whole, meat only, with added solution, roasted has about 119 kcal and 22.6g of protein, converted from the per-100g USDA values.
Is Turkey, whole, meat only, with added solution, roasted a good source of protein?
Yes — Turkey, whole, meat only, with added solution, roasted provides 26.6g of protein per 100g, which makes it a practical protein source.
What nutrients is Turkey, whole, meat only, with added solution, roasted high in?
Per 100g, Turkey, whole, meat only, with added solution, roasted is a notable source of Vitamin B12 (about 70% of the Daily Value), Niacin (about 61% of the Daily Value), Selenium (about 56% of the Daily Value).
What is the source of this nutrition data for Turkey, whole, meat only, with added solution, roasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)