Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
FDC ID: 167823
At a glance
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised is a calorie-dense food in the Pork Products category, providing 255 kcal per 100g. Each 100g supplies 26.5g of protein, 15.7g of fat, 0g of carbohydrates. It is an especially good source of selenium (76% of the Daily Value), protein (53% of the Daily Value), niacin (46% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
255
kcal
Protein
26.5
g
Total Fat
15.7
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised provides about 255 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Selenium 76%is part of antioxidant enzymes that protect cells from oxidation
- Protein 53%builds and repairs muscle, organs, enzymes and hormones
- Niacin 46%supports energy metabolism and skin/mucosal health
- Thiamin 41%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on taste, skin/hair condition and immunity
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 255 kcal | 72 kcal | 217 kcal | 288 kcal |
| Protein | 26.5 g | 7.5 g | 22.6 g | 30.0 g |
| Fat | 15.7 g | 4.5 g | 13.4 g | 17.8 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 255 kcal | 12.8% | |
| Water | 57.32 g | — | |
| Protein | 26.54 g | 53.1% | |
| Cholesterol | 86 mg | 28.7% | |
| Total Fat | 15.71 g | 20.1% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 69 mg | 3.0% | |
| Potassium | 259 mg | 5.5% | |
| Calcium | 51 mg | 3.9% | |
| Magnesium | 19 mg | 4.5% | |
| Phosphorus | 213 mg | 17.0% | |
| Iron | 0.81 mg | 4.5% | |
| Zinc | 3.11 mg | 28.3% | |
| Copper | 0.10 mg | 10.9% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 41.80 μg | 76.0% | |
| Retinol | 4 μg | — | |
| Vitamin A | 4 μgRAE | 0.4% | |
| Vitamin D | 1 μg | 5.0% | |
| Vitamin E | 0.20 mg | 1.3% | |
| Thiamin | 0.49 mg | 40.5% | |
| Riboflavin | 0.32 mg | 24.3% | |
| Niacin | 7.38 mg | 46.1% | |
| Vitamin B6 | 0.49 mg | 28.7% | |
| Vitamin B12 | 0.62 μg | 25.8% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised have?
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised has 255 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised?
Per 100g, Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised provides 26.5g protein, 15.7g fat, 0g carbohydrates.
How many calories are in 3 oz of Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised?
A 3 oz (85g) serving of Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised has about 217 kcal and 22.6g of protein, converted from the per-100g USDA values.
Is Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised a good source of protein?
Yes — Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised provides 26.5g of protein per 100g, which makes it a practical protein source.
What nutrients is Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised high in?
Per 100g, Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised is a notable source of Selenium (about 76% of the Daily Value), Protein (about 53% of the Daily Value), Niacin (about 46% of the Daily Value).
What is the source of this nutrition data for Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)