Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
FDC ID: 174512
At a glance
Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted is a calorie-dense food in the Poultry Products category, providing 157 kcal per 100g. Each 100g supplies 26.5g of protein, 5.6g of fat, 0g of carbohydrates. It is an especially good source of niacin (71% of the Daily Value), vitamin b12 (70% of the Daily Value), selenium (53% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
157
kcal
Protein
26.5
g
Total Fat
5.6
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted provides about 157 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Niacin 71%supports energy metabolism and skin/mucosal health
- Vitamin B12 70%is essential for red blood cell formation and nerve function
- Selenium 53%is part of antioxidant enzymes that protect cells from oxidation
- Protein 53%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 157 kcal | 45 kcal | 133 kcal | 177 kcal |
| Protein | 26.5 g | 7.5 g | 22.5 g | 30.0 g |
| Fat | 5.6 g | 1.6 g | 4.8 g | 6.4 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 157 kcal | 7.9% | |
| Water | 67.09 g | — | |
| Protein | 26.52 g | 53.0% | |
| Cholesterol | 76 mg | 25.3% | |
| Total Fat | 5.64 g | 7.2% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 237 mg | 10.3% | |
| Potassium | 250 mg | 5.3% | |
| Calcium | 14 mg | 1.1% | |
| Magnesium | 30 mg | 7.1% | |
| Phosphorus | 254 mg | 20.3% | |
| Iron | 0.60 mg | 3.3% | |
| Zinc | 1.50 mg | 13.6% | |
| Copper | 0.06 mg | 6.9% | |
| Manganese | 0.01 mg | 0.6% | |
| Selenium | 29.30 μg | 53.3% | |
| Retinol | 10 μg | — | |
| Vitamin A | 10 μgRAE | 1.1% | |
| Vitamin D | 0.40 μg | 2.0% | |
| Vitamin E | 0.07 mg | 0.5% | |
| Thiamin | 0.04 mg | 3.0% | |
| Riboflavin | 0.21 mg | 16.2% | |
| Niacin | 11.34 mg | 70.9% | |
| Vitamin B6 | 0.66 mg | 38.8% | |
| Vitamin B12 | 1.69 μg | 70.4% | |
| Folate | 8 μg | 2.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted per 100g?
Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has 157 kcal (calories) per 100g.
What are the macros in Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?
Per 100g, Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted provides 26.5g protein, 5.6g fat, 0g carbohydrates.
How many calories are in 3 oz of Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?
A 3 oz (85g) serving of Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has about 133 kcal and 22.5g of protein, converted from the per-100g USDA values.
Is Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted high in protein?
Yes — Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted provides 26.5g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted provide?
Per 100g, Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted is a notable source of Niacin (about 71% of the Daily Value), Vitamin B12 (about 70% of the Daily Value), Selenium (about 53% of the Daily Value).
What is the source of this nutrition data for Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Poultry Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)