Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
FDC ID: 168261
At a glance
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised is a calorie-dense food in the Pork Products category, providing 233 kcal per 100g. Each 100g supplies 26.6g of protein, 13.2g of fat, 0g of carbohydrates. It is an especially good source of selenium (82% of the Daily Value), protein (53% of the Daily Value), zinc (47% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
233
kcal
Protein
26.6
g
Total Fat
13.2
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised provides about 233 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Selenium 82%is part of antioxidant enzymes that protect cells from oxidation
- Protein 53%builds and repairs muscle, organs, enzymes and hormones
- Zinc 47%supports taste, immune function, protein synthesis and cell turnover
- Thiamin 44%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
- ✓people on carb-heavy diets or who tire easily
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 233 kcal | 66 kcal | 198 kcal | 263 kcal |
| Protein | 26.6 g | 7.5 g | 22.6 g | 30.0 g |
| Fat | 13.2 g | 3.7 g | 11.2 g | 14.9 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 233 kcal | 11.7% | |
| Water | 58 g | — | |
| Protein | 26.57 g | 53.1% | |
| Cholesterol | 100 mg | 33.3% | |
| Total Fat | 13.20 g | 16.9% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 60 mg | 2.6% | |
| Potassium | 318 mg | 6.8% | |
| Calcium | 25 mg | 1.9% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 217 mg | 17.4% | |
| Iron | 1.85 mg | 10.3% | |
| Zinc | 5.20 mg | 47.3% | |
| Copper | 0.14 mg | 15.2% | |
| Manganese | 0.01 mg | 0.6% | |
| Selenium | 45 μg | 81.8% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 1.10 μg | 5.5% | |
| Vitamin E | 0.11 mg | 0.7% | |
| Thiamin | 0.53 mg | 43.8% | |
| Riboflavin | 0.39 mg | 29.8% | |
| Niacin | 3.94 mg | 24.6% | |
| Vitamin B6 | 0.47 mg | 27.6% | |
| Vitamin B12 | 0.90 μg | 37.5% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised per 100g?
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised has 233 kcal (calories) per 100g.
What are the macros in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised?
Per 100g, Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised provides 26.6g protein, 13.2g fat, 0g carbohydrates.
How many calories are in 3 oz of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised?
A 3 oz (85g) serving of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised has about 198 kcal and 22.6g of protein, converted from the per-100g USDA values.
Is Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised high in protein?
Yes — Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised provides 26.6g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised provide?
Per 100g, Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised is a notable source of Selenium (about 82% of the Daily Value), Protein (about 53% of the Daily Value), Zinc (about 47% of the Daily Value).
What is the source of this nutrition data for Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)