Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
FDC ID: 174320
At a glance
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 202 kcal per 100g. Each 100g supplies 26.6g of protein, 9.8g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (90% of the Daily Value), selenium (55% of the Daily Value), protein (53% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
202
kcal
Protein
26.6
g
Total Fat
9.8
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted provides about 202 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 90%is essential for red blood cell formation and nerve function
- Selenium 55%is part of antioxidant enzymes that protect cells from oxidation
- Protein 53%builds and repairs muscle, organs, enzymes and hormones
- Niacin 43%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 202 kcal | 57 kcal | 172 kcal | 228 kcal |
| Protein | 26.6 g | 7.5 g | 22.6 g | 30.0 g |
| Fat | 9.8 g | 2.8 g | 8.3 g | 11.0 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 202 kcal | 10.1% | |
| Water | 62.76 g | — | |
| Protein | 26.59 g | 53.2% | |
| Cholesterol | 87 mg | 29.0% | |
| Total Fat | 9.76 g | 12.5% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 66 mg | 2.9% | |
| Potassium | 267 mg | 5.7% | |
| Calcium | 17 mg | 1.3% | |
| Magnesium | 27 mg | 6.4% | |
| Phosphorus | 206 mg | 16.5% | |
| Iron | 2.44 mg | 13.6% | |
| Zinc | 4.06 mg | 36.9% | |
| Copper | 0.13 mg | 14.7% | |
| Manganese | 0.03 mg | 1.1% | |
| Selenium | 30.30 μg | 55.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.16 mg | 1.1% | |
| Thiamin | 0.10 mg | 8.3% | |
| Riboflavin | 0.27 mg | 20.8% | |
| Niacin | 6.83 mg | 42.7% | |
| Vitamin B6 | 0.16 mg | 9.4% | |
| Vitamin B12 | 2.16 μg | 90.0% | |
| Folate | 25 μg | 6.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted have?
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 202 kcal (calories) per 100g.
How much protein, fat, and carbs are in Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted?
Per 100g, Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted provides 26.6g protein, 9.8g fat, 0g carbohydrates.
How many calories are in 3 oz of Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted?
A 3 oz (85g) serving of Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has about 172 kcal and 22.6g of protein, converted from the per-100g USDA values.
Is Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted a good source of protein?
Yes — Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted provides 26.6g of protein per 100g, which makes it a practical protein source.
What nutrients is Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted high in?
Per 100g, Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted is a notable source of Vitamin B12 (about 90% of the Daily Value), Selenium (about 55% of the Daily Value), Protein (about 53% of the Daily Value).
What is the source of this nutrition data for Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)