Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled
FDC ID: 170201
At a glance
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled is a calorie-dense food in the Beef Products category, providing 228 kcal per 100g. Each 100g supplies 26.5g of protein, 13.4g of fat, 0.3g of carbohydrates. It is an especially good source of vitamin b12 (146% of the Daily Value), zinc (90% of the Daily Value), selenium (59% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
228
kcal
Protein
26.5
g
Total Fat
13.4
g
Total Carbohydrate
0.3
g
Dietary Fiber
0
g
Nutrition profile of Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled provides about 228 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 146%is essential for red blood cell formation and nerve function
- Zinc 90%supports taste, immune function, protein synthesis and cell turnover
- Selenium 59%is part of antioxidant enzymes that protect cells from oxidation
- Protein 53%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 228 kcal | 65 kcal | 194 kcal | 258 kcal |
| Protein | 26.5 g | 7.5 g | 22.5 g | 29.9 g |
| Fat | 13.4 g | 3.8 g | 11.4 g | 15.2 g |
| Carbs | 0.3 g | 0.1 g | 0.2 g | 0.3 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 228 kcal | 11.4% | |
| Water | 58.83 g | — | |
| Protein | 26.49 g | 53.0% | |
| Cholesterol | 89 mg | 29.7% | |
| Total Fat | 13.42 g | 17.2% | |
| Total Carbohydrate | 0.28 g | 0.1% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 73 mg | 3.2% | |
| Potassium | 318 mg | 6.8% | |
| Calcium | 12 mg | 0.9% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 207 mg | 16.6% | |
| Iron | 3.32 mg | 18.4% | |
| Zinc | 9.85 mg | 89.5% | |
| Copper | 0.11 mg | 12.3% | |
| Manganese | 0.02 mg | 0.7% | |
| Selenium | 32.30 μg | 58.7% | |
| Retinol | 1 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.09 mg | 0.6% | |
| Thiamin | 0.09 mg | 7.5% | |
| Riboflavin | 0.24 mg | 18.7% | |
| Niacin | 3.60 mg | 22.5% | |
| Vitamin B6 | 0.40 mg | 23.5% | |
| Vitamin B12 | 3.50 μg | 145.8% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.60 mg | 1.8% |
Frequently Asked Questions
How many calories does 100g of Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled have?
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 228 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled?
Per 100g, Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled provides 26.5g protein, 13.4g fat, 0.3g carbohydrates.
How many calories are in 3 oz of Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled?
A 3 oz (85g) serving of Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled has about 194 kcal and 22.5g of protein, converted from the per-100g USDA values.
Is Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled a good source of protein?
Yes — Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled provides 26.5g of protein per 100g, which makes it a practical protein source.
What nutrients is Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled high in?
Per 100g, Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled is a notable source of Vitamin B12 (about 146% of the Daily Value), Zinc (about 90% of the Daily Value), Selenium (about 59% of the Daily Value).
What is the source of this nutrition data for Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)