Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
FDC ID: 167847
At a glance
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised is a calorie-dense food in the Pork Products category, providing 194 kcal per 100g. Each 100g supplies 26.8g of protein, 8.9g of fat, 0g of carbohydrates. It is an especially good source of selenium (57% of the Daily Value), protein (54% of the Daily Value), thiamin (39% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
194
kcal
Protein
26.8
g
Total Fat
8.9
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised provides about 194 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Selenium 57%is part of antioxidant enzymes that protect cells from oxidation
- Protein 54%builds and repairs muscle, organs, enzymes and hormones
- Thiamin 39%helps convert carbohydrates into energy and supports nerve function
- Niacin 35%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on carb-heavy diets or who tire easily
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 194 kcal | 55 kcal | 165 kcal | 219 kcal |
| Protein | 26.8 g | 7.6 g | 22.7 g | 30.2 g |
| Fat | 8.9 g | 2.5 g | 7.5 g | 10.0 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 194 kcal | 9.7% | |
| Water | 63.59 g | — | |
| Protein | 26.76 g | 53.5% | |
| Cholesterol | 87 mg | 29.0% | |
| Total Fat | 8.87 g | 11.4% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 100 mg | 4.3% | |
| Potassium | 382 mg | 8.1% | |
| Calcium | 16 mg | 1.2% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 254 mg | 20.3% | |
| Iron | 0.97 mg | 5.4% | |
| Zinc | 3.35 mg | 30.5% | |
| Copper | 0.11 mg | 12.1% | |
| Manganese | 0.02 mg | 1.0% | |
| Selenium | 31.20 μg | 56.7% | |
| Retinol | 2 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 1 μg | 5.0% | |
| Vitamin E | 0.29 mg | 1.9% | |
| Thiamin | 0.46 mg | 38.6% | |
| Riboflavin | 0.34 mg | 25.8% | |
| Niacin | 5.54 mg | 34.6% | |
| Vitamin B6 | 0.36 mg | 21.3% | |
| Vitamin B12 | 0.76 μg | 31.7% | |
| Folate | 5 μg | 1.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised have?
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised has 194 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised?
Per 100g, Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised provides 26.8g protein, 8.9g fat, 0g carbohydrates.
How many calories are in 3 oz of Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised?
A 3 oz (85g) serving of Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised has about 165 kcal and 22.7g of protein, converted from the per-100g USDA values.
Is Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised a good source of protein?
Yes — Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised provides 26.8g of protein per 100g, which makes it a practical protein source.
What nutrients is Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised high in?
Per 100g, Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised is a notable source of Selenium (about 57% of the Daily Value), Protein (about 54% of the Daily Value), Thiamin (about 39% of the Daily Value).
What is the source of this nutrition data for Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)