Game meat, buffalo, water, cooked, roasted
FDC ID: 175300
At a glance
Game meat, buffalo, water, cooked, roasted is a moderate-calorie food in the Lamb, Veal, and Game Products category, providing 131 kcal per 100g. Each 100g supplies 26.8g of protein, 1.8g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (73% of the Daily Value), protein (54% of the Daily Value), niacin (39% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
131
kcal
Protein
26.8
g
Total Fat
1.8
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Game meat, buffalo, water, cooked, roasted
Game meat, buffalo, water, cooked, roasted provides about 131 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 73%is essential for red blood cell formation and nerve function
- Protein 54%builds and repairs muscle, organs, enzymes and hormones
- Niacin 39%supports energy metabolism and skin/mucosal health
- Zinc 23%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 131 kcal | 37 kcal | 111 kcal | 148 kcal |
| Protein | 26.8 g | 7.6 g | 22.8 g | 30.3 g |
| Fat | 1.8 g | 0.5 g | 1.5 g | 2.0 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 131 kcal | 6.6% | |
| Water | 68.81 g | — | |
| Protein | 26.83 g | 53.7% | |
| Cholesterol | 61 mg | 20.3% | |
| Total Fat | 1.80 g | 2.3% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 56 mg | 2.4% | |
| Potassium | 313 mg | 6.7% | |
| Calcium | 15 mg | 1.2% | |
| Magnesium | 33 mg | 7.9% | |
| Phosphorus | 220 mg | 17.6% | |
| Iron | 2.12 mg | 11.8% | |
| Zinc | 2.54 mg | 23.1% | |
| Copper | 0.18 mg | 19.8% | |
| Selenium | 12 μg | 21.8% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.03 mg | 2.5% | |
| Riboflavin | 0.25 mg | 19.2% | |
| Niacin | 6.29 mg | 39.3% | |
| Vitamin B6 | 0.46 mg | 27.1% | |
| Vitamin B12 | 1.75 μg | 72.9% | |
| Folate | 9 μg | 2.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Game meat, buffalo, water, cooked, roasted per 100g?
Game meat, buffalo, water, cooked, roasted has 131 kcal (calories) per 100g.
What are the macros in Game meat, buffalo, water, cooked, roasted?
Per 100g, Game meat, buffalo, water, cooked, roasted provides 26.8g protein, 1.8g fat, 0g carbohydrates.
How many calories are in 3 oz of Game meat, buffalo, water, cooked, roasted?
A 3 oz (85g) serving of Game meat, buffalo, water, cooked, roasted has about 111 kcal and 22.8g of protein, converted from the per-100g USDA values.
Is Game meat, buffalo, water, cooked, roasted high in protein?
Yes — Game meat, buffalo, water, cooked, roasted provides 26.8g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Game meat, buffalo, water, cooked, roasted provide?
Per 100g, Game meat, buffalo, water, cooked, roasted is a notable source of Vitamin B12 (about 73% of the Daily Value), Protein (about 54% of the Daily Value), Niacin (about 39% of the Daily Value).
What is the source of this nutrition data for Game meat, buffalo, water, cooked, roasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)