Turkey, back, from whole bird, meat only, with added solution, roasted
FDC ID: 174521
At a glance
Turkey, back, from whole bird, meat only, with added solution, roasted is a moderate-calorie food in the Poultry Products category, providing 127 kcal per 100g. Each 100g supplies 27.0g of protein, 2.1g of fat, 0g of carbohydrates. It is an especially good source of niacin (73% of the Daily Value), vitamin b12 (71% of the Daily Value), selenium (55% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
127
kcal
Protein
27.0
g
Total Fat
2.1
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Turkey, back, from whole bird, meat only, with added solution, roasted
Turkey, back, from whole bird, meat only, with added solution, roasted provides about 127 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Niacin 73%supports energy metabolism and skin/mucosal health
- Vitamin B12 71%is essential for red blood cell formation and nerve function
- Selenium 55%is part of antioxidant enzymes that protect cells from oxidation
- Protein 54%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 127 kcal | 36 kcal | 108 kcal | 144 kcal |
| Protein | 27.0 g | 7.6 g | 22.9 g | 30.5 g |
| Fat | 2.1 g | 0.6 g | 1.8 g | 2.4 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 127 kcal | 6.4% | |
| Water | 70.18 g | — | |
| Protein | 26.97 g | 53.9% | |
| Cholesterol | 69 mg | 23.0% | |
| Total Fat | 2.08 g | 2.7% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 238 mg | 10.3% | |
| Potassium | 249 mg | 5.3% | |
| Calcium | 13 mg | 1.0% | |
| Magnesium | 30 mg | 7.1% | |
| Phosphorus | 255 mg | 20.4% | |
| Iron | 0.55 mg | 3.1% | |
| Zinc | 1.49 mg | 13.5% | |
| Copper | 0.06 mg | 6.9% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 30.20 μg | 54.9% | |
| Retinol | 3 μg | — | |
| Vitamin A | 3 μgRAE | 0.3% | |
| Vitamin D | 0.30 μg | 1.5% | |
| Vitamin E | 0.06 mg | 0.4% | |
| Thiamin | 0.04 mg | 3.2% | |
| Riboflavin | 0.21 mg | 16.0% | |
| Niacin | 11.75 mg | 73.4% | |
| Vitamin B6 | 0.70 mg | 41.0% | |
| Vitamin B12 | 1.70 μg | 70.8% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Turkey, back, from whole bird, meat only, with added solution, roasted per 100g?
Turkey, back, from whole bird, meat only, with added solution, roasted has 127 kcal (calories) per 100g.
What are the macros in Turkey, back, from whole bird, meat only, with added solution, roasted?
Per 100g, Turkey, back, from whole bird, meat only, with added solution, roasted provides 27.0g protein, 2.1g fat, 0g carbohydrates.
How many calories are in 3 oz of Turkey, back, from whole bird, meat only, with added solution, roasted?
A 3 oz (85g) serving of Turkey, back, from whole bird, meat only, with added solution, roasted has about 108 kcal and 22.9g of protein, converted from the per-100g USDA values.
Is Turkey, back, from whole bird, meat only, with added solution, roasted high in protein?
Yes — Turkey, back, from whole bird, meat only, with added solution, roasted provides 27.0g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Turkey, back, from whole bird, meat only, with added solution, roasted provide?
Per 100g, Turkey, back, from whole bird, meat only, with added solution, roasted is a notable source of Niacin (about 73% of the Daily Value), Vitamin B12 (about 71% of the Daily Value), Selenium (about 55% of the Daily Value).
What is the source of this nutrition data for Turkey, back, from whole bird, meat only, with added solution, roasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)