Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried
FDC ID: 168293
At a glance
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried is a calorie-dense food in the Pork Products category, providing 256 kcal per 100g. Each 100g supplies 26.8g of protein, 15.7g of fat, 0g of carbohydrates. It is an especially good source of selenium (66% of the Daily Value), niacin (56% of the Daily Value), protein (54% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
256
kcal
Protein
26.8
g
Total Fat
15.7
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried provides about 256 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Selenium 66%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 56%supports energy metabolism and skin/mucosal health
- Protein 54%builds and repairs muscle, organs, enzymes and hormones
- Thiamin 43%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on carb-heavy diets or who tire easily
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 256 kcal | 73 kcal | 218 kcal | 289 kcal |
| Protein | 26.8 g | 7.6 g | 22.8 g | 30.3 g |
| Fat | 15.7 g | 4.5 g | 13.4 g | 17.8 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 256 kcal | 12.8% | |
| Water | 57.11 g | — | |
| Protein | 26.81 g | 53.6% | |
| Cholesterol | 78 mg | 26.0% | |
| Total Fat | 15.71 g | 20.1% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 84 mg | 3.7% | |
| Potassium | 313 mg | 6.7% | |
| Calcium | 48 mg | 3.7% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 222 mg | 17.8% | |
| Iron | 0.83 mg | 4.6% | |
| Zinc | 2.83 mg | 25.7% | |
| Copper | 0.11 mg | 11.8% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 36.10 μg | 65.6% | |
| Retinol | 6 μg | — | |
| Vitamin A | 6 μgRAE | 0.7% | |
| Vitamin D | 0.70 μg | 3.5% | |
| Vitamin E | 0.23 mg | 1.5% | |
| Thiamin | 0.52 mg | 43.4% | |
| Riboflavin | 0.36 mg | 27.5% | |
| Niacin | 8.93 mg | 55.8% | |
| Vitamin B6 | 0.51 mg | 30.0% | |
| Vitamin B12 | 0.78 μg | 32.5% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried have?
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried has 256 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried?
Per 100g, Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried provides 26.8g protein, 15.7g fat, 0g carbohydrates.
How many calories are in 3 oz of Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried?
A 3 oz (85g) serving of Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried has about 218 kcal and 22.8g of protein, converted from the per-100g USDA values.
Is Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried a good source of protein?
Yes — Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried provides 26.8g of protein per 100g, which makes it a practical protein source.
What nutrients is Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried high in?
Per 100g, Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried is a notable source of Selenium (about 66% of the Daily Value), Niacin (about 56% of the Daily Value), Protein (about 54% of the Daily Value).
What is the source of this nutrition data for Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)