Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
FDC ID: 171292
At a glance
Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) is a high-calorie food in the Dairy and Egg Products category, providing 316 kcal per 100g. Each 100g supplies 27.4g of protein, 20.4g of fat, 2.7g of carbohydrates. It is an especially good source of selenium (65% of the Daily Value), vitamin b12 (59% of the Daily Value), calcium (59% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
316
kcal
Protein
27.4
g
Total Fat
20.4
g
Total Carbohydrate
2.7
g
Dietary Fiber
0
g
Nutrition profile of Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) provides about 316 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Selenium 65%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 59%is essential for red blood cell formation and nerve function
- Calcium 59%is the main mineral in bones and teeth and aids muscle and nerve function
- Protein 55%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on bone health, growing children and older adults
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Sodium is high — about 1.6g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 316 kcal | 90 kcal |
| Protein | 27.4 g | 7.8 g |
| Fat | 20.4 g | 5.8 g |
| Carbs | 2.7 g | 0.8 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 316 kcal | 15.8% | |
| Water | 44.29 g | — | |
| Protein | 27.35 g | 54.7% | |
| Cholesterol | 76 mg | 25.3% | |
| Total Fat | 20.41 g | 26.2% | |
| Total Carbohydrate | 2.67 g | 1.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 628 mg | 27.3% | |
| Potassium | 63 mg | 1.3% | |
| Calcium | 761 mg | 58.5% | |
| Magnesium | 27 mg | 6.4% | |
| Phosphorus | 520 mg | 41.6% | |
| Iron | 0.12 mg | 0.7% | |
| Zinc | 4.44 mg | 40.4% | |
| Copper | 0.04 mg | 4.8% | |
| Manganese | 0.03 mg | 1.3% | |
| Selenium | 35.80 μg | 65.1% | |
| Retinol | 142 μg | — | |
| Vitamin A | 145 μgRAE | 16.1% | |
| Vitamin D | 0.30 μg | 1.5% | |
| Vitamin E | 0.48 mg | 3.2% | |
| Thiamin | 0.02 mg | 1.8% | |
| Riboflavin | 0.40 mg | 30.5% | |
| Niacin | 0.14 mg | 0.9% | |
| Vitamin B6 | 0.08 mg | 4.9% | |
| Vitamin B12 | 1.41 μg | 58.8% | |
| Folate | 20 μg | 5.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.50 mg | 1.7% |
Frequently Asked Questions
How many calories are in Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) per 100g?
Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has 316 kcal (calories) per 100g.
What are the macros in Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)?
Per 100g, Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) provides 27.4g protein, 20.4g fat, 2.7g carbohydrates.
Is Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) high in protein?
Yes — Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) provides 27.4g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) provide?
Per 100g, Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) is a notable source of Selenium (about 65% of the Daily Value), Vitamin B12 (about 59% of the Daily Value), Calcium (about 59% of the Daily Value).
Is Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) high in sodium?
Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) contains 628mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)