Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled
FDC ID: 168368
At a glance
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled is a calorie-dense food in the Pork Products category, providing 158 kcal per 100g. Each 100g supplies 27.6g of protein, 4.4g of fat, 0g of carbohydrates. It is an especially good source of selenium (58% of the Daily Value), protein (55% of the Daily Value), niacin (51% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
158
kcal
Protein
27.6
g
Total Fat
4.4
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled provides about 158 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Selenium 58%is part of antioxidant enzymes that protect cells from oxidation
- Protein 55%builds and repairs muscle, organs, enzymes and hormones
- Niacin 51%supports energy metabolism and skin/mucosal health
- Thiamin 40%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 158 kcal | 45 kcal | 134 kcal | 179 kcal |
| Protein | 27.6 g | 7.8 g | 23.4 g | 31.2 g |
| Fat | 4.4 g | 1.3 g | 3.7 g | 5.0 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 158 kcal | 7.9% | |
| Water | 68.72 g | — | |
| Protein | 27.57 g | 55.1% | |
| Cholesterol | 81 mg | 27.0% | |
| Total Fat | 4.41 g | 5.7% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 76 mg | 3.3% | |
| Potassium | 366 mg | 7.8% | |
| Calcium | 7 mg | 0.5% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 221 mg | 17.7% | |
| Iron | 0.97 mg | 5.4% | |
| Zinc | 4.11 mg | 37.4% | |
| Copper | 0.07 mg | 8.1% | |
| Manganese | 0.01 mg | 0.4% | |
| Selenium | 32.10 μg | 58.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.10 mg | 0.7% | |
| Thiamin | 0.48 mg | 40.1% | |
| Riboflavin | 0.39 mg | 29.8% | |
| Niacin | 8.21 mg | 51.3% | |
| Vitamin B6 | 0.43 mg | 25.3% | |
| Vitamin B12 | 0.69 μg | 28.8% | |
| Folate | 1 μg | 0.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled per 100g?
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled has 158 kcal (calories) per 100g.
What are the macros in Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled?
Per 100g, Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled provides 27.6g protein, 4.4g fat, 0g carbohydrates.
How many calories are in 3 oz of Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled?
A 3 oz (85g) serving of Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled has about 134 kcal and 23.4g of protein, converted from the per-100g USDA values.
Is Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled high in protein?
Yes — Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled provides 27.6g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled provide?
Per 100g, Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled is a notable source of Selenium (about 58% of the Daily Value), Protein (about 55% of the Daily Value), Niacin (about 51% of the Daily Value).
What is the source of this nutrition data for Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)