Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
FDC ID: 746758
At a glance
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted is a calorie-dense food in the Beef Products category, providing 176 kcal per 100g. Each 100g supplies 27.7g of protein, 6.4g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (175% of the Daily Value), protein (55% of the Daily Value), selenium (46% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
176
kcal
Protein
27.7
g
Total Fat
6.4
g
Total Carbohydrate
0
g
Nutrition profile of Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted provides about 176 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 175%is essential for red blood cell formation and nerve function
- Protein 55%builds and repairs muscle, organs, enzymes and hormones
- Selenium 46%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 36%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 176 kcal | 50 kcal | 150 kcal | 199 kcal |
| Protein | 27.7 g | 7.9 g | 23.5 g | 31.3 g |
| Fat | 6.4 g | 1.8 g | 5.4 g | 7.2 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 176 kcal | 8.8% | |
| Water | 65.70 g | — | |
| Protein | 27.70 g | 55.4% | |
| Cholesterol | 85 mg | 28.3% | |
| Total Fat | 6.36 g | 8.2% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Sodium | 54 mg | 2.3% | |
| Potassium | 352 mg | 7.5% | |
| Calcium | 13 mg | 1.0% | |
| Magnesium | 13.70 mg | 3.3% | |
| Phosphorus | 259 mg | 20.7% | |
| Iron | 3.04 mg | 16.9% | |
| Zinc | 3.70 mg | 33.6% | |
| Copper | 0.10 mg | 10.8% | |
| Manganese | 0.01 mg | 0.3% | |
| Selenium | 25.40 μg | 46.2% | |
| Riboflavin | 0.40 mg | 30.8% | |
| Niacin | 5.76 mg | 36.0% | |
| Vitamin B6 | 0.67 mg | 39.4% | |
| Vitamin B12 | 4.21 μg | 175.4% |
Frequently Asked Questions
How many calories does 100g of Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted have?
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted has 176 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted?
Per 100g, Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted provides 27.7g protein, 6.4g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted?
A 3 oz (85g) serving of Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted has about 150 kcal and 23.5g of protein, converted from the per-100g USDA values.
Is Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted a good source of protein?
Yes — Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted provides 27.7g of protein per 100g, which makes it a practical protein source.
What nutrients is Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted high in?
Per 100g, Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted is a notable source of Vitamin B12 (about 175% of the Daily Value), Protein (about 55% of the Daily Value), Selenium (about 46% of the Daily Value).
What is the source of this nutrition data for Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)