Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Name: Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 334897

Beef Products

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted (Beef Products) is a nutrient-dense food. Per 100g: calories 176kcal, protein 27.7g, fat 6.36g, carbohydrates 0g. is an excellent source of Vitamin B12 (175% Daily Value); is an excellent source of Protein (55% Daily Value); is a good source of Selenium (46% Daily Value).

Energy

176

kcal

Protein

27.7

Total Fat

6.4

Total Carbohydrate

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	176 kcal	8.8%
Water	65.70 g	—
Protein	27.70 g	55.4%
Cholesterol	85 mg	28.3%
Total Fat	6.36 g	8.2%
Total Carbohydrate	0 g	0.0%
Sodium	54 mg	2.3%
Potassium	352 mg	7.5%
Calcium	13 mg	1.0%
Magnesium	13.70 mg	3.3%
Phosphorus	259 mg	20.7%
Iron	3.04 mg	16.9%
Zinc	3.70 mg	33.6%
Copper	0.10 mg	10.8%
Manganese	0.01 mg	0.3%
Selenium	25.40 μg	46.2%
Riboflavin	0.40 mg	30.8%
Niacin	5.76 mg	36.0%
Vitamin B6	0.67 mg	39.4%
Vitamin B12	4.21 μg	175.4%