Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
FDC ID: 170754
At a glance
Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed is a calorie-dense food in the Fast Foods category, providing 215 kcal per 100g. Each 100g supplies 28.8g of protein, 10.2g of fat, 2.1g of carbohydrates. It is an especially good source of selenium (71% of the Daily Value), protein (58% of the Daily Value), cholesterol (49% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
215
kcal
Protein
28.8
g
Total Fat
10.2
g
Total Carbohydrate
2.1
g
Dietary Fiber
0
g
Nutrition profile of Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed provides about 215 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Selenium 71%is part of antioxidant enzymes that protect cells from oxidation
- Protein 58%builds and repairs muscle, organs, enzymes and hormones
- Niacin 47%supports energy metabolism and skin/mucosal health
- Vitamin B12 25%is essential for red blood cell formation and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 1.9g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 215 kcal | 61 kcal |
| Protein | 28.8 g | 8.2 g |
| Fat | 10.2 g | 2.9 g |
| Carbs | 2.1 g | 0.6 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 215 kcal | 10.8% | |
| Water | 56.16 g | — | |
| Protein | 28.77 g | 57.5% | |
| Cholesterol | 148 mg | 49.3% | |
| Total Fat | 10.20 g | 13.1% | |
| Total Carbohydrate | 2.13 g | 0.8% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 761 mg | 33.1% | |
| Potassium | 296 mg | 6.3% | |
| Calcium | 40 mg | 3.1% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 225 mg | 18.0% | |
| Iron | 0.96 mg | 5.3% | |
| Zinc | 1.90 mg | 17.3% | |
| Copper | 0.08 mg | 8.9% | |
| Manganese | 0.05 mg | 2.3% | |
| Selenium | 38.90 μg | 70.7% | |
| Retinol | 10 μg | — | |
| Vitamin A | 10 μgRAE | 1.1% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.54 mg | 3.6% | |
| Thiamin | 0.08 mg | 6.7% | |
| Riboflavin | 0.27 mg | 20.5% | |
| Niacin | 7.59 mg | 47.4% | |
| Vitamin B6 | 0.26 mg | 15.5% | |
| Vitamin B12 | 0.59 μg | 24.6% | |
| Folate | 8 μg | 2.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed per 100g?
Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed has 215 kcal (calories) per 100g.
What are the macros in Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed?
Per 100g, Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed provides 28.8g protein, 10.2g fat, 2.1g carbohydrates.
Is Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed high in protein?
Yes — Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed provides 28.8g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed provide?
Per 100g, Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed is a notable source of Selenium (about 71% of the Daily Value), Protein (about 58% of the Daily Value), Cholesterol (about 49% of the Daily Value).
Is Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed high in sodium?
Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed contains 761mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)