Turkey, retail parts, wing, meat and skin, cooked, roasted

Name: Turkey, retail parts, wing, meat and skin, cooked, roasted Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 171133

Poultry Products

At a glance

Turkey, retail parts, wing, meat and skin, cooked, roasted is a calorie-dense food in the Poultry Products category, providing 235 kcal per 100g. Each 100g supplies 28.7g of protein, 13.3g of fat, 0.1g of carbohydrates. It is an especially good source of protein (58% of the Daily Value), vitamin b12 (57% of the Daily Value), niacin (56% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

235

kcal

Protein

28.7

Total Fat

13.3

Total Carbohydrate

0.1

Dietary Fiber

Nutrition profile of Turkey, retail parts, wing, meat and skin, cooked, roasted

Turkey, retail parts, wing, meat and skin, cooked, roasted provides about 235 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Protein 58%builds and repairs muscle, organs, enzymes and hormones
Vitamin B12 57%is essential for red blood cell formation and nerve function
Niacin 56%supports energy metabolism and skin/mucosal health
Selenium 52%is part of antioxidant enzymes that protect cells from oxidation

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people building muscle or aiming to preserve muscle mass with age
✓people on plant-based diets or concerned about anemia
✓people focused on taste, skin/hair condition and immunity

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	235 kcal	67 kcal	200 kcal	266 kcal
Protein	28.7 g	8.1 g	24.4 g	32.5 g
Fat	13.3 g	3.8 g	11.3 g	15.0 g
Carbs	0.1 g	0.0 g	0.1 g	0.1 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	235 kcal	11.8%
Water	57.34 g	—
Protein	28.74 g	57.5%
Cholesterol	115 mg	38.3%
Total Fat	13.29 g	17.0%
Total Carbohydrate	0.13 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	106 mg	4.6%
Potassium	215 mg	4.6%
Calcium	14 mg	1.1%
Magnesium	24 mg	5.7%
Phosphorus	192 mg	15.4%
Iron	1 mg	5.6%
Zinc	2.99 mg	27.2%
Copper	0.07 mg	7.8%
Manganese	0.01 mg	0.3%
Selenium	28.40 μg	51.6%
Retinol	24 μg	—
Vitamin A	24 μgRAE	2.7%
Vitamin D	0.80 μg	4.0%
Vitamin E	0.17 mg	1.1%
Thiamin	0.04 mg	3.1%
Riboflavin	0.20 mg	15.8%
Niacin	8.88 mg	55.5%
Vitamin B6	0.59 mg	34.7%
Vitamin B12	1.36 μg	56.7%
Folate	9 μg	2.3%
Pantothenic Acid	0 mg	0.0%
Vitamin C	0 mg	0.0%

Frequently Asked Questions

How many calories are in Turkey, retail parts, wing, meat and skin, cooked, roasted per 100g?

Turkey, retail parts, wing, meat and skin, cooked, roasted has 235 kcal (calories) per 100g.

What are the macros in Turkey, retail parts, wing, meat and skin, cooked, roasted?

Per 100g, Turkey, retail parts, wing, meat and skin, cooked, roasted provides 28.7g protein, 13.3g fat, 0.1g carbohydrates.

How many calories are in 3 oz of Turkey, retail parts, wing, meat and skin, cooked, roasted?

A 3 oz (85g) serving of Turkey, retail parts, wing, meat and skin, cooked, roasted has about 200 kcal and 24.4g of protein, converted from the per-100g USDA values.

Is Turkey, retail parts, wing, meat and skin, cooked, roasted high in protein?

Yes — Turkey, retail parts, wing, meat and skin, cooked, roasted provides 28.7g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Turkey, retail parts, wing, meat and skin, cooked, roasted provide?

Per 100g, Turkey, retail parts, wing, meat and skin, cooked, roasted is a notable source of Protein (about 58% of the Daily Value), Vitamin B12 (about 57% of the Daily Value), Niacin (about 56% of the Daily Value).

What is the source of this nutrition data for Turkey, retail parts, wing, meat and skin, cooked, roasted?

These per-100g values come from USDA FoodData Central (public domain).

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