Turkey, retail parts, breast, meat and skin, cooked, roasted

Name: Turkey, retail parts, breast, meat and skin, cooked, roasted Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 171529

Poultry Products

At a glance

Turkey, retail parts, breast, meat and skin, cooked, roasted is a calorie-dense food in the Poultry Products category, providing 164 kcal per 100g. Each 100g supplies 29.0g of protein, 5.3g of fat, 0.1g of carbohydrates. It is an especially good source of vitamin b12 (73% of the Daily Value), niacin (73% of the Daily Value), protein (58% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

164

kcal

Protein

29.0

Total Fat

5.3

Total Carbohydrate

0.1

Dietary Fiber

Nutrition profile of Turkey, retail parts, breast, meat and skin, cooked, roasted

Turkey, retail parts, breast, meat and skin, cooked, roasted provides about 164 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Vitamin B12 73%is essential for red blood cell formation and nerve function
Niacin 73%supports energy metabolism and skin/mucosal health
Protein 58%builds and repairs muscle, organs, enzymes and hormones
Selenium 54%is part of antioxidant enzymes that protect cells from oxidation

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people on plant-based diets or concerned about anemia
✓people building muscle or aiming to preserve muscle mass with age

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	164 kcal	46 kcal	139 kcal	185 kcal
Protein	29.0 g	8.2 g	24.7 g	32.8 g
Fat	5.3 g	1.5 g	4.5 g	6.0 g
Carbs	0.1 g	0.0 g	0.0 g	0.1 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	164 kcal	8.2%
Water	64.59 g	—
Protein	29.01 g	58.0%
Cholesterol	79 mg	26.3%
Total Fat	5.33 g	6.8%
Total Carbohydrate	0.05 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	114 mg	5.0%
Potassium	292 mg	6.2%
Calcium	15 mg	1.2%
Magnesium	29 mg	6.9%
Phosphorus	251 mg	20.1%
Iron	1.03 mg	5.7%
Zinc	1.57 mg	14.3%
Copper	0.06 mg	7.1%
Manganese	0.01 mg	0.3%
Selenium	29.80 μg	54.2%
Retinol	10 μg	—
Vitamin A	10 μgRAE	1.1%
Vitamin D	0.30 μg	1.5%
Vitamin E	0.07 mg	0.5%
Thiamin	0.04 mg	3.5%
Riboflavin	0.20 mg	15.3%
Niacin	11.61 mg	72.6%
Vitamin B6	0.79 mg	46.4%
Vitamin B12	1.75 μg	72.9%
Folate	9 μg	2.3%
Pantothenic Acid	0 mg	0.0%
Vitamin C	0 mg	0.0%

Frequently Asked Questions

How many calories does 100g of Turkey, retail parts, breast, meat and skin, cooked, roasted have?

Turkey, retail parts, breast, meat and skin, cooked, roasted has 164 kcal (calories) per 100g.

How much protein, fat, and carbs are in Turkey, retail parts, breast, meat and skin, cooked, roasted?

Per 100g, Turkey, retail parts, breast, meat and skin, cooked, roasted provides 29.0g protein, 5.3g fat, 0.1g carbohydrates.

How many calories are in 3 oz of Turkey, retail parts, breast, meat and skin, cooked, roasted?

A 3 oz (85g) serving of Turkey, retail parts, breast, meat and skin, cooked, roasted has about 139 kcal and 24.7g of protein, converted from the per-100g USDA values.

Is Turkey, retail parts, breast, meat and skin, cooked, roasted a good source of protein?

Yes — Turkey, retail parts, breast, meat and skin, cooked, roasted provides 29.0g of protein per 100g, which makes it a practical protein source.

What nutrients is Turkey, retail parts, breast, meat and skin, cooked, roasted high in?

Per 100g, Turkey, retail parts, breast, meat and skin, cooked, roasted is a notable source of Vitamin B12 (about 73% of the Daily Value), Niacin (about 73% of the Daily Value), Protein (about 58% of the Daily Value).

What is the source of this nutrition data for Turkey, retail parts, breast, meat and skin, cooked, roasted?

These per-100g values come from USDA FoodData Central (public domain).

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