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Turkey, ground, fat free, patties, broiled

FDC ID: 172849

Poultry Products

At a glance

Turkey, ground, fat free, patties, broiled is a moderate-calorie food in the Poultry Products category, providing 138 kcal per 100g. Each 100g supplies 29.0g of protein, 2.5g of fat, 0g of carbohydrates. It is an especially good source of niacin (67% of the Daily Value), protein (58% of the Daily Value), vitamin b6 (53% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

138

kcal

Protein

29.0

g

Total Fat

2.5

g

Total Carbohydrate

0

g

Dietary Fiber

0

g

Nutrition profile of Turkey, ground, fat free, patties, broiled

Turkey, ground, fat free, patties, broiled provides about 138 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.

Key nutrients and what they do

  • Niacin 67%supports energy metabolism and skin/mucosal health
  • Protein 58%builds and repairs muscle, organs, enzymes and hormones
  • Selenium 51%is part of antioxidant enzymes that protect cells from oxidation
  • Vitamin B12 28%is essential for red blood cell formation and nerve function

※ % daily value is per 100g against adult reference intakes.

Who it suits

  • ✓people seeking lean protein while limiting fat
  • ✓people building muscle or aiming to preserve muscle mass with age
  • ✓people on plant-based diets or concerned about anemia

Things to keep in mind

  • !It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

NutrientPer 100g1 oz (28g)3 oz (85g)4 oz (113g)
Calories138 kcal39 kcal117 kcal156 kcal
Protein29.0 g8.2 g24.6 g32.8 g
Fat2.5 g0.7 g2.1 g2.8 g
Carbs0 g0 g0 g0 g
Fiber0 g0 g0 g0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy138 kcal
6.9%
Water68.40 g—
Protein28.99 g
58.0%
Cholesterol65 mg
21.7%
Total Fat2.48 g
3.2%
Total Carbohydrate0 g
0.0%
Dietary Fiber0 g
0.0%
Sodium59 mg
2.6%
Potassium339 mg
7.2%
Calcium6 mg
0.5%
Magnesium35 mg
8.3%
Phosphorus264 mg
21.1%
Iron0.78 mg
4.3%
Zinc2.19 mg
19.9%
Copper0.06 mg
6.8%
Manganese0.01 mg
0.3%
Selenium28 μg
50.9%
Retinol8 μg—
Vitamin A8 μgRAE
0.9%
Vitamin D0.20 μg
1.0%
Vitamin E0.09 mg
0.6%
Thiamin0.07 mg
5.6%
Riboflavin0.14 mg
11.2%
Niacin10.71 mg
66.9%
Vitamin B60.91 mg
53.4%
Vitamin B120.67 μg
27.9%
Folate7 μg
1.8%
Pantothenic Acid0 mg
0.0%
Vitamin C0 mg
0.0%

Frequently Asked Questions

How many calories does 100g of Turkey, ground, fat free, patties, broiled have?

Turkey, ground, fat free, patties, broiled has 138 kcal (calories) per 100g.

How much protein, fat, and carbs are in Turkey, ground, fat free, patties, broiled?

Per 100g, Turkey, ground, fat free, patties, broiled provides 29.0g protein, 2.5g fat, 0g carbohydrates.

How many calories are in 3 oz of Turkey, ground, fat free, patties, broiled?

A 3 oz (85g) serving of Turkey, ground, fat free, patties, broiled has about 117 kcal and 24.6g of protein, converted from the per-100g USDA values.

Is Turkey, ground, fat free, patties, broiled a good source of protein?

Yes — Turkey, ground, fat free, patties, broiled provides 29.0g of protein per 100g, which makes it a practical protein source.

What nutrients is Turkey, ground, fat free, patties, broiled high in?

Per 100g, Turkey, ground, fat free, patties, broiled is a notable source of Niacin (about 67% of the Daily Value), Protein (about 58% of the Daily Value), Vitamin B6 (about 53% of the Daily Value).

What is the source of this nutrition data for Turkey, ground, fat free, patties, broiled?

These per-100g values come from USDA FoodData Central (public domain).

More foods in Poultry Products

Turkey, wing, smoked, cooked, with skin, bone removedTurkey, drumstick, smoked, cooked, with skin, bone removedTurkey, light or dark meat, smoked, cooked, skin and bone removedTurkey, light or dark meat, smoked, cooked, with skin, bone removedQuail, cooked, total ediblePheasant, cooked, total edibleDove, cooked (includes squab)Chicken, broilers or fryers, meat and skin and giblets and neck, rawChicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batterChicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flourChicken, broilers or fryers, meat and skin and giblets and neck, roastedChicken, broilers or fryers, meat and skin, cooked, stewed

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)