Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised
FDC ID: 168243
At a glance
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised is a calorie-dense food in the Pork Products category, providing 208 kcal per 100g. Each 100g supplies 29.0g of protein, 9.3g of fat, 0g of carbohydrates. It is an especially good source of selenium (83% of the Daily Value), protein (58% of the Daily Value), niacin (49% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
208
kcal
Protein
29.0
g
Total Fat
9.3
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised provides about 208 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Selenium 83%is part of antioxidant enzymes that protect cells from oxidation
- Protein 58%builds and repairs muscle, organs, enzymes and hormones
- Niacin 49%supports energy metabolism and skin/mucosal health
- Thiamin 44%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on taste, skin/hair condition and immunity
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 208 kcal | 59 kcal | 177 kcal | 235 kcal |
| Protein | 29.0 g | 8.2 g | 24.7 g | 32.8 g |
| Fat | 9.3 g | 2.6 g | 7.9 g | 10.5 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 208 kcal | 10.4% | |
| Water | 61.56 g | — | |
| Protein | 29.03 g | 58.1% | |
| Cholesterol | 79 mg | 26.3% | |
| Total Fat | 9.32 g | 11.9% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 72 mg | 3.1% | |
| Potassium | 277 mg | 5.9% | |
| Calcium | 51 mg | 3.9% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 229 mg | 18.3% | |
| Iron | 0.87 mg | 4.8% | |
| Zinc | 3.37 mg | 30.6% | |
| Copper | 0.10 mg | 11.0% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 45.40 μg | 82.5% | |
| Retinol | 2 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0.80 μg | 4.0% | |
| Vitamin E | 0.22 mg | 1.5% | |
| Thiamin | 0.53 mg | 43.8% | |
| Riboflavin | 0.34 mg | 26.5% | |
| Niacin | 7.88 mg | 49.3% | |
| Vitamin B6 | 0.53 mg | 31.4% | |
| Vitamin B12 | 0.63 μg | 26.3% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised per 100g?
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised has 208 kcal (calories) per 100g.
What are the macros in Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised?
Per 100g, Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised provides 29.0g protein, 9.3g fat, 0g carbohydrates.
How many calories are in 3 oz of Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised?
A 3 oz (85g) serving of Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised has about 177 kcal and 24.7g of protein, converted from the per-100g USDA values.
Is Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised high in protein?
Yes — Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised provides 29.0g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised provide?
Per 100g, Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised is a notable source of Selenium (about 83% of the Daily Value), Protein (about 58% of the Daily Value), Niacin (about 49% of the Daily Value).
What is the source of this nutrition data for Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)