Chicken, broilers or fryers, dark meat, meat only, cooked, fried
FDC ID: 171068
At a glance
Chicken, broilers or fryers, dark meat, meat only, cooked, fried is a calorie-dense food in the Poultry Products category, providing 239 kcal per 100g. Each 100g supplies 29.0g of protein, 11.6g of fat, 2.6g of carbohydrates. It is an especially good source of protein (58% of the Daily Value), niacin (44% of the Daily Value), selenium (37% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
239
kcal
Protein
29.0
g
Total Fat
11.6
g
Total Carbohydrate
2.6
g
Dietary Fiber
0
g
Nutrition profile of Chicken, broilers or fryers, dark meat, meat only, cooked, fried
Chicken, broilers or fryers, dark meat, meat only, cooked, fried provides about 239 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Protein 58%builds and repairs muscle, organs, enzymes and hormones
- Niacin 44%supports energy metabolism and skin/mucosal health
- Selenium 37%is part of antioxidant enzymes that protect cells from oxidation
- Zinc 27%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 239 kcal | 68 kcal | 203 kcal | 270 kcal |
| Protein | 29.0 g | 8.2 g | 24.6 g | 32.8 g |
| Fat | 11.6 g | 3.3 g | 9.9 g | 13.1 g |
| Carbs | 2.6 g | 0.7 g | 2.2 g | 2.9 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 239 kcal | 12.0% | |
| Water | 55.70 g | — | |
| Protein | 28.99 g | 58.0% | |
| Cholesterol | 96 mg | 32.0% | |
| Total Fat | 11.62 g | 14.9% | |
| Total Carbohydrate | 2.59 g | 0.9% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 97 mg | 4.2% | |
| Potassium | 253 mg | 5.4% | |
| Calcium | 18 mg | 1.4% | |
| Magnesium | 25 mg | 6.0% | |
| Phosphorus | 187 mg | 15.0% | |
| Iron | 1.49 mg | 8.3% | |
| Zinc | 2.91 mg | 26.5% | |
| Copper | 0.09 mg | 9.9% | |
| Manganese | 0.03 mg | 1.4% | |
| Selenium | 20.50 μg | 37.3% | |
| Retinol | 24 μg | — | |
| Vitamin A | 24 μgRAE | 2.7% | |
| Thiamin | 0.09 mg | 7.8% | |
| Riboflavin | 0.25 mg | 19.2% | |
| Niacin | 7.07 mg | 44.2% | |
| Vitamin B6 | 0.37 mg | 21.8% | |
| Vitamin B12 | 0.33 μg | 13.8% | |
| Folate | 9 μg | 2.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Chicken, broilers or fryers, dark meat, meat only, cooked, fried have?
Chicken, broilers or fryers, dark meat, meat only, cooked, fried has 239 kcal (calories) per 100g.
How much protein, fat, and carbs are in Chicken, broilers or fryers, dark meat, meat only, cooked, fried?
Per 100g, Chicken, broilers or fryers, dark meat, meat only, cooked, fried provides 29.0g protein, 11.6g fat, 2.6g carbohydrates.
How many calories are in 3 oz of Chicken, broilers or fryers, dark meat, meat only, cooked, fried?
A 3 oz (85g) serving of Chicken, broilers or fryers, dark meat, meat only, cooked, fried has about 203 kcal and 24.6g of protein, converted from the per-100g USDA values.
Is Chicken, broilers or fryers, dark meat, meat only, cooked, fried a good source of protein?
Yes — Chicken, broilers or fryers, dark meat, meat only, cooked, fried provides 29.0g of protein per 100g, which makes it a practical protein source.
What nutrients is Chicken, broilers or fryers, dark meat, meat only, cooked, fried high in?
Per 100g, Chicken, broilers or fryers, dark meat, meat only, cooked, fried is a notable source of Protein (about 58% of the Daily Value), Niacin (about 44% of the Daily Value), Selenium (about 37% of the Daily Value).
What is the source of this nutrition data for Chicken, broilers or fryers, dark meat, meat only, cooked, fried?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)