Turkey, whole, meat only, cooked, roasted
FDC ID: 171481
At a glance
Turkey, whole, meat only, cooked, roasted is a calorie-dense food in the Poultry Products category, providing 159 kcal per 100g. Each 100g supplies 29.1g of protein, 3.8g of fat, 0g of carbohydrates. It is an especially good source of niacin (59% of the Daily Value), protein (58% of the Daily Value), selenium (56% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
159
kcal
Protein
29.1
g
Total Fat
3.8
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Turkey, whole, meat only, cooked, roasted
Turkey, whole, meat only, cooked, roasted provides about 159 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Niacin 59%supports energy metabolism and skin/mucosal health
- Protein 58%builds and repairs muscle, organs, enzymes and hormones
- Selenium 56%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 39%is essential for red blood cell formation and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 159 kcal | 45 kcal | 135 kcal | 180 kcal |
| Protein | 29.1 g | 8.2 g | 24.7 g | 32.8 g |
| Fat | 3.8 g | 1.1 g | 3.3 g | 4.3 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 159 kcal | 8.0% | |
| Water | 66.70 g | — | |
| Protein | 29.06 g | 58.1% | |
| Cholesterol | 101 mg | 33.7% | |
| Total Fat | 3.84 g | 4.9% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 101 mg | 4.4% | |
| Potassium | 239 mg | 5.1% | |
| Calcium | 13 mg | 1.0% | |
| Magnesium | 29 mg | 6.9% | |
| Phosphorus | 222 mg | 17.8% | |
| Iron | 1.03 mg | 5.7% | |
| Zinc | 2.51 mg | 22.8% | |
| Copper | 0.09 mg | 10.1% | |
| Manganese | 0.01 mg | 0.6% | |
| Selenium | 30.70 μg | 55.8% | |
| Retinol | 4 μg | — | |
| Vitamin A | 4 μgRAE | 0.4% | |
| Vitamin D | 0.30 μg | 1.5% | |
| Vitamin E | 0.06 mg | 0.4% | |
| Thiamin | 0.05 mg | 3.9% | |
| Riboflavin | 0.28 mg | 21.5% | |
| Niacin | 9.50 mg | 59.4% | |
| Vitamin B6 | 0.64 mg | 37.8% | |
| Vitamin B12 | 0.94 μg | 39.2% | |
| Folate | 9 μg | 2.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Turkey, whole, meat only, cooked, roasted per 100g?
Turkey, whole, meat only, cooked, roasted has 159 kcal (calories) per 100g.
What are the macros in Turkey, whole, meat only, cooked, roasted?
Per 100g, Turkey, whole, meat only, cooked, roasted provides 29.1g protein, 3.8g fat, 0g carbohydrates.
How many calories are in 3 oz of Turkey, whole, meat only, cooked, roasted?
A 3 oz (85g) serving of Turkey, whole, meat only, cooked, roasted has about 135 kcal and 24.7g of protein, converted from the per-100g USDA values.
Is Turkey, whole, meat only, cooked, roasted high in protein?
Yes — Turkey, whole, meat only, cooked, roasted provides 29.1g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Turkey, whole, meat only, cooked, roasted provide?
Per 100g, Turkey, whole, meat only, cooked, roasted is a notable source of Niacin (about 59% of the Daily Value), Protein (about 58% of the Daily Value), Selenium (about 56% of the Daily Value).
What is the source of this nutrition data for Turkey, whole, meat only, cooked, roasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)