Chicken, broilers or fryers, breast, meat only, cooked, stewed

Name: Chicken, broilers or fryers, breast, meat only, cooked, stewed Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 171478

Poultry Products

At a glance

Chicken, broilers or fryers, breast, meat only, cooked, stewed is a calorie-dense food in the Poultry Products category, providing 151 kcal per 100g. Each 100g supplies 29.0g of protein, 3.0g of fat, 0g of carbohydrates. It is an especially good source of protein (58% of the Daily Value), niacin (53% of the Daily Value), selenium (41% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

151

kcal

Protein

29.0

Total Fat

3.0

Total Carbohydrate

Dietary Fiber

Nutrition profile of Chicken, broilers or fryers, breast, meat only, cooked, stewed

Chicken, broilers or fryers, breast, meat only, cooked, stewed provides about 151 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Protein 58%builds and repairs muscle, organs, enzymes and hormones
Niacin 53%supports energy metabolism and skin/mucosal health
Selenium 41%is part of antioxidant enzymes that protect cells from oxidation
Phosphorus 13%builds bones and teeth and supports energy storage and use

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people seeking lean protein while limiting fat
✓people building muscle or aiming to preserve muscle mass with age

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

Products & books related to Chicken, broilers or fryers, breast, meat only, cooked, stewed

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	151 kcal	43 kcal	128 kcal	171 kcal
Protein	29.0 g	8.2 g	24.6 g	32.7 g
Fat	3.0 g	0.9 g	2.6 g	3.4 g
Carbs	0 g	0 g	0 g	0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Poultry Products Rankings

🥩 Poultry Products Protein 🩸 Poultry Products Iron 🦴 Poultry Products Calcium 🍊 Poultry Products Vitamin C 🌾 Poultry Products Dietary Fiber ⚡ Poultry Products Potassium 👁️ Poultry Products Vitamin A 💪 Poultry Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	151 kcal	7.6%
Water	68.27 g	—
Protein	28.98 g	58.0%
Cholesterol	77 mg	25.7%
Total Fat	3.03 g	3.9%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	63 mg	2.7%
Potassium	187 mg	4.0%
Calcium	13 mg	1.0%
Magnesium	24 mg	5.7%
Phosphorus	165 mg	13.2%
Iron	0.88 mg	4.9%
Zinc	0.97 mg	8.8%
Copper	0.04 mg	4.8%
Manganese	0.02 mg	0.8%
Selenium	22.30 μg	40.5%
Retinol	6 μg	—
Vitamin A	6 μgRAE	0.7%
Vitamin D	0.10 μg	0.5%
Vitamin E	0.27 mg	1.8%
Thiamin	0.04 mg	3.5%
Riboflavin	0.12 mg	9.2%
Niacin	8.47 mg	52.9%
Vitamin B6	0.33 mg	19.4%
Vitamin B12	0.23 μg	9.6%
Folate	3 μg	0.8%
Pantothenic Acid	0 mg	0.0%
Vitamin C	0.20 mg	0.2%

Frequently Asked Questions

How many calories are in Chicken, broilers or fryers, breast, meat only, cooked, stewed per 100g?

Chicken, broilers or fryers, breast, meat only, cooked, stewed has 151 kcal (calories) per 100g.

What are the macros in Chicken, broilers or fryers, breast, meat only, cooked, stewed?

Per 100g, Chicken, broilers or fryers, breast, meat only, cooked, stewed provides 29.0g protein, 3.0g fat, 0g carbohydrates.

How many calories are in 3 oz of Chicken, broilers or fryers, breast, meat only, cooked, stewed?

A 3 oz (85g) serving of Chicken, broilers or fryers, breast, meat only, cooked, stewed has about 128 kcal and 24.6g of protein, converted from the per-100g USDA values.

Is Chicken, broilers or fryers, breast, meat only, cooked, stewed high in protein?

Yes — Chicken, broilers or fryers, breast, meat only, cooked, stewed provides 29.0g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Chicken, broilers or fryers, breast, meat only, cooked, stewed provide?

Per 100g, Chicken, broilers or fryers, breast, meat only, cooked, stewed is a notable source of Protein (about 58% of the Daily Value), Niacin (about 53% of the Daily Value), Selenium (about 41% of the Daily Value).

What is the source of this nutrition data for Chicken, broilers or fryers, breast, meat only, cooked, stewed?

These per-100g values come from USDA FoodData Central (public domain).

Turkey, wing, smoked, cooked, with skin, bone removed Turkey, drumstick, smoked, cooked, with skin, bone removed Turkey, light or dark meat, smoked, cooked, skin and bone removed Turkey, light or dark meat, smoked, cooked, with skin, bone removed Quail, cooked, total edible Pheasant, cooked, total edible Dove, cooked (includes squab)Chicken, broilers or fryers, meat and skin and giblets and neck, raw Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour Chicken, broilers or fryers, meat and skin and giblets and neck, roasted Chicken, broilers or fryers, meat and skin, cooked, stewed

Protein-Rich Foods Vitamin B12-Rich Foods Zinc-Rich Foods