Ostrich, inside leg, cooked

Name: Ostrich, inside leg, cooked Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 172840

Poultry Products

At a glance

Ostrich, inside leg, cooked is a moderate-calorie food in the Poultry Products category, providing 141 kcal per 100g. Each 100g supplies 29.0g of protein, 1.9g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (265% of the Daily Value), selenium (66% of the Daily Value), protein (58% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

141

kcal

Protein

29.0

Total Fat

1.9

Total Carbohydrate

Dietary Fiber

Nutrition profile of Ostrich, inside leg, cooked

Ostrich, inside leg, cooked provides about 141 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.

Key nutrients and what they do

Vitamin B12 265%is essential for red blood cell formation and nerve function
Selenium 66%is part of antioxidant enzymes that protect cells from oxidation
Protein 58%builds and repairs muscle, organs, enzymes and hormones
Niacin 46%supports energy metabolism and skin/mucosal health

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people seeking lean protein while limiting fat
✓people on plant-based diets or concerned about anemia
✓people building muscle or aiming to preserve muscle mass with age
✓people focused on taste, skin/hair condition and immunity

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	141 kcal	40 kcal	120 kcal	159 kcal
Protein	29.0 g	8.2 g	24.7 g	32.8 g
Fat	1.9 g	0.5 g	1.6 g	2.2 g
Carbs	0 g	0 g	0 g	0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Poultry Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	141 kcal	7.1%
Water	69.95 g	—
Protein	29.01 g	58.0%
Cholesterol	73 mg	24.3%
Total Fat	1.94 g	2.5%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	83 mg	3.6%
Potassium	352 mg	7.5%
Calcium	6 mg	0.5%
Magnesium	25 mg	6.0%
Phosphorus	244 mg	19.5%
Iron	3.12 mg	17.3%
Zinc	4.71 mg	42.8%
Copper	0.15 mg	16.4%
Manganese	0.02 mg	0.8%
Selenium	36.50 μg	66.4%
Retinol	0 μg	—
Vitamin A	0 μgRAE	0.0%
Vitamin E	0.22 mg	1.5%
Thiamin	0.24 mg	19.8%
Riboflavin	0.30 mg	22.9%
Niacin	7.27 mg	45.5%
Vitamin B6	0.56 mg	32.6%
Vitamin B12	6.36 μg	265.0%
Folate	16 μg	4.0%
Pantothenic Acid	0 mg	0.0%

Frequently Asked Questions

How many calories are in Ostrich, inside leg, cooked per 100g?

Ostrich, inside leg, cooked has 141 kcal (calories) per 100g.

What are the macros in Ostrich, inside leg, cooked?

Per 100g, Ostrich, inside leg, cooked provides 29.0g protein, 1.9g fat, 0g carbohydrates.

How many calories are in 3 oz of Ostrich, inside leg, cooked?

A 3 oz (85g) serving of Ostrich, inside leg, cooked has about 120 kcal and 24.7g of protein, converted from the per-100g USDA values.

Is Ostrich, inside leg, cooked high in protein?

Yes — Ostrich, inside leg, cooked provides 29.0g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Ostrich, inside leg, cooked provide?

Per 100g, Ostrich, inside leg, cooked is a notable source of Vitamin B12 (about 265% of the Daily Value), Selenium (about 66% of the Daily Value), Protein (about 58% of the Daily Value).

What is the source of this nutrition data for Ostrich, inside leg, cooked?

These per-100g values come from USDA FoodData Central (public domain).

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