Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised
FDC ID: 171113
At a glance
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised is a calorie-dense food in the Poultry Products category, providing 178 kcal per 100g. Each 100g supplies 29.1g of protein, 6.0g of fat, 0g of carbohydrates. It is an especially good source of protein (58% of the Daily Value), selenium (39% of the Daily Value), cholesterol (35% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
178
kcal
Protein
29.1
g
Total Fat
6.0
g
Total Carbohydrate
0
g
Nutrition profile of Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised provides about 178 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Protein 58%builds and repairs muscle, organs, enzymes and hormones
- Selenium 39%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 33%supports energy metabolism and skin/mucosal health
- Iron 13%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 178 kcal | 50 kcal | 151 kcal | 201 kcal |
| Protein | 29.1 g | 8.2 g | 24.7 g | 32.9 g |
| Fat | 6.0 g | 1.7 g | 5.1 g | 6.7 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 178 kcal | 8.9% | |
| Water | 64.60 g | — | |
| Protein | 29.10 g | 58.2% | |
| Cholesterol | 105 mg | 35.0% | |
| Total Fat | 5.96 g | 7.6% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Sodium | 108 mg | 4.7% | |
| Calcium | 10 mg | 0.8% | |
| Iron | 2.33 mg | 12.9% | |
| Selenium | 21.60 μg | 39.3% | |
| Niacin | 5.33 mg | 33.3% |
Frequently Asked Questions
How many calories are in Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised per 100g?
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised has 178 kcal (calories) per 100g.
What are the macros in Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised?
Per 100g, Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised provides 29.1g protein, 6.0g fat, 0g carbohydrates.
How many calories are in 3 oz of Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised?
A 3 oz (85g) serving of Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised has about 151 kcal and 24.7g of protein, converted from the per-100g USDA values.
Is Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised high in protein?
Yes — Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised provides 29.1g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised provide?
Per 100g, Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised is a notable source of Protein (about 58% of the Daily Value), Selenium (about 39% of the Daily Value), Cholesterol (about 35% of the Daily Value).
What is the source of this nutrition data for Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Poultry Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)