Fish, tuna, light, canned in oil, without salt, drained solids
FDC ID: 174227
At a glance
Fish, tuna, light, canned in oil, without salt, drained solids is a calorie-dense food in the Finfish and Shellfish Products category, providing 198 kcal per 100g. Each 100g supplies 29.1g of protein, 8.2g of fat, 0g of carbohydrates. It is an especially good source of selenium (138% of the Daily Value), vitamin b12 (92% of the Daily Value), niacin (78% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
198
kcal
Protein
29.1
g
Total Fat
8.2
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Fish, tuna, light, canned in oil, without salt, drained solids
Fish, tuna, light, canned in oil, without salt, drained solids provides about 198 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Selenium 138%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 92%is essential for red blood cell formation and nerve function
- Niacin 78%supports energy metabolism and skin/mucosal health
- Protein 58%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 198 kcal | 56 kcal | 168 kcal | 224 kcal |
| Protein | 29.1 g | 8.3 g | 24.8 g | 32.9 g |
| Fat | 8.2 g | 2.3 g | 7.0 g | 9.3 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 198 kcal | 9.9% | |
| Water | 59.83 g | — | |
| Protein | 29.13 g | 58.3% | |
| Cholesterol | 18 mg | 6.0% | |
| Total Fat | 8.21 g | 10.5% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 50 mg | 2.2% | |
| Potassium | 207 mg | 4.4% | |
| Calcium | 13 mg | 1.0% | |
| Magnesium | 31 mg | 7.4% | |
| Phosphorus | 311 mg | 24.9% | |
| Iron | 1.39 mg | 7.7% | |
| Zinc | 0.90 mg | 8.2% | |
| Copper | 0.07 mg | 7.9% | |
| Manganese | 0.01 mg | 0.7% | |
| Selenium | 76 μg | 138.2% | |
| Thiamin | 0.04 mg | 3.2% | |
| Riboflavin | 0.12 mg | 9.2% | |
| Niacin | 12.40 mg | 77.5% | |
| Vitamin B6 | 0.11 mg | 6.5% | |
| Vitamin B12 | 2.20 μg | 91.7% | |
| Folate | 5 μg | 1.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Fish, tuna, light, canned in oil, without salt, drained solids have?
Fish, tuna, light, canned in oil, without salt, drained solids has 198 kcal (calories) per 100g.
How much protein, fat, and carbs are in Fish, tuna, light, canned in oil, without salt, drained solids?
Per 100g, Fish, tuna, light, canned in oil, without salt, drained solids provides 29.1g protein, 8.2g fat, 0g carbohydrates.
How many calories are in 3 oz of Fish, tuna, light, canned in oil, without salt, drained solids?
A 3 oz (85g) serving of Fish, tuna, light, canned in oil, without salt, drained solids has about 168 kcal and 24.8g of protein, converted from the per-100g USDA values.
Is Fish, tuna, light, canned in oil, without salt, drained solids a good source of protein?
Yes — Fish, tuna, light, canned in oil, without salt, drained solids provides 29.1g of protein per 100g, which makes it a practical protein source.
What nutrients is Fish, tuna, light, canned in oil, without salt, drained solids high in?
Per 100g, Fish, tuna, light, canned in oil, without salt, drained solids is a notable source of Selenium (about 138% of the Daily Value), Vitamin B12 (about 92% of the Daily Value), Niacin (about 78% of the Daily Value).
What is the source of this nutrition data for Fish, tuna, light, canned in oil, without salt, drained solids?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)