Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned
FDC ID: 174756
At a glance
Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned is a calorie-dense food in the Beef Products category, providing 175 kcal per 100g. Each 100g supplies 29.5g of protein, 5.5g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (117% of the Daily Value), zinc (65% of the Daily Value), protein (59% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
175
kcal
Protein
29.5
g
Total Fat
5.5
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned
Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned provides about 175 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 117%is essential for red blood cell formation and nerve function
- Zinc 65%supports taste, immune function, protein synthesis and cell turnover
- Protein 59%builds and repairs muscle, organs, enzymes and hormones
- Niacin 47%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 175 kcal | 50 kcal | 149 kcal | 198 kcal |
| Protein | 29.5 g | 8.4 g | 25.0 g | 33.3 g |
| Fat | 5.5 g | 1.5 g | 4.6 g | 6.2 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 175 kcal | 8.8% | |
| Water | 64.55 g | — | |
| Protein | 29.46 g | 58.9% | |
| Cholesterol | 89 mg | 29.7% | |
| Total Fat | 5.46 g | 7.0% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 84 mg | 3.7% | |
| Potassium | 470 mg | 10.0% | |
| Calcium | 7 mg | 0.5% | |
| Magnesium | 29 mg | 6.9% | |
| Phosphorus | 267 mg | 21.4% | |
| Iron | 3.29 mg | 18.3% | |
| Zinc | 7.15 mg | 65.0% | |
| Copper | 0.11 mg | 12.0% | |
| Manganese | 0.01 mg | 0.6% | |
| Selenium | 21.60 μg | 39.3% | |
| Retinol | 3 μg | — | |
| Vitamin A | 3 μgRAE | 0.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.12 mg | 0.8% | |
| Thiamin | 0.04 mg | 3.4% | |
| Riboflavin | 0.19 mg | 14.7% | |
| Niacin | 7.49 mg | 46.8% | |
| Vitamin B6 | 0.43 mg | 25.2% | |
| Vitamin B12 | 2.80 μg | 116.7% | |
| Folate | 7 μg | 1.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.60 mg | 1.8% |
Frequently Asked Questions
How many calories are in Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned per 100g?
Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned has 175 kcal (calories) per 100g.
What are the macros in Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned?
Per 100g, Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned provides 29.5g protein, 5.5g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned?
A 3 oz (85g) serving of Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned has about 149 kcal and 25.0g of protein, converted from the per-100g USDA values.
Is Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned high in protein?
Yes — Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned provides 29.5g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned provide?
Per 100g, Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned is a notable source of Vitamin B12 (about 117% of the Daily Value), Zinc (about 65% of the Daily Value), Protein (about 59% of the Daily Value).
What is the source of this nutrition data for Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)